Nutrition Breakdown

Saul's Deli Calories — Lowest to Highest

Browse calorie values for Saul's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

21 kcal

Highest Item

482 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Saul's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Morning Salad brekfast USDA 21 kcal
2 Organic Egg Whites sides USDA 55 kcal
3 House made Granola Cup pancakes, waffles and cereal USDA 84 kcal
4 House made Granola Bowl pancakes, waffles and cereal USDA 88 kcal
5 Backyard Omelette brekfast USDA 93 kcal
6 Malawach Yemeni Pancake pancakes, waffles and cereal USDA 100 kcal
7 Shakshouka brekfast USDA 112 kcal
8 Sozzie’s Deli Omelette brekfast USDA 115 kcal
9 Eggs Benedict with Smoked Salmon pancakes, waffles and cereal USDA 117 kcal
10 House Smoked Pastrami sides USDA 125 kcal
11 Blintz sides USDA 133 kcal
12 Two Strictly Fresh Eggs brekfast USDA 139 kcal
13 A Cage Free Egg sides USDA 140 kcal
14 Potatoes or Latke sides USDA 140 kcal
15 Peo brekfast USDA 147 kcal
16 Smoked Salmon and Eggs brekfast USDA 150 kcal
17 Grilled Chicken Apple Sausage sides USDA 151 kcal
18 Yeast Raised Waffle pancakes, waffles and cereal USDA 167 kcal
19 Eggs and Onions brekfast USDA 172 kcal
20 Salami & Eggs brekfast USDA 182 kcal
21 Malawach Yemeni Pancake pancakes, waffles and cereal USDA 186 kcal
22 Pancake pancakes, waffles and cereal USDA 207 kcal
23 Pancake Three pancakes, waffles and cereal USDA 207 kcal
24 Morning Salad brekfast USDA 209 kcal
25 Smoked Salmon and Eggs brekfast USDA 209 kcal
26 Kippers & Eggs brekfast USDA 217 kcal
27 Leo brekfast USDA 226 kcal
28 Buttermilk Pancakes One pancakes, waffles and cereal USDA 227 kcal
29 Buttermilk Pancakes Three pancakes, waffles and cereal USDA 227 kcal
30 Teo brekfast USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon and Eggs

brekfast 482 kcal

Morning Salad

brekfast 395 kcal

Mrs. Anderman’s Matzo Brei

brekfast 391 kcal

Toast

sides 390 kcal

Hot Whole Grain Cereal Bowl

pancakes, waffles and cereal 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saul's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saul's Deli items have calorie data?
Saul's Deli currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saul's Deli?
The lightest item currently tracked is Morning Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saul's Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saul's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.