Nutrition Breakdown
Saugus House Of Pizza Calories — Lowest to Highest
Browse calorie values for Saugus House Of Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Saugus House Of Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Bomb Calzone | calzones | Estimated | 10 kcal |
| 2 | Steak Bomb Sub | steak subs | Estimated | 10 kcal |
| 3 | Steak Fajita Calzone | calzones | Estimated | 10 kcal |
| 4 | Steak Peppers and Onions Sub | steak subs | Estimated | 10 kcal |
| 5 | Steak Tip Calzone | calzones | Estimated | 10 kcal |
| 6 | Steak Tip Fajita Sub | steak subs | Estimated | 10 kcal |
| 7 | Steak Tip Sub | steak subs | Estimated | 10 kcal |
| 8 | Steak and Cheese Sub | steak subs | Estimated | 10 kcal |
| 9 | Steak and Mushroom Sub | steak subs | Estimated | 10 kcal |
| 10 | Steak, Egg and Cheese Sub | omelet subs | Estimated | 10 kcal |
| 11 | Greek Salad Pita | specialty wraps | USDA | 48 kcal |
| 12 | Buffalo Chicken Dinner | dinners | USDA | 51 kcal |
| 13 | Chicken Finger Dinner | dinners | USDA | 51 kcal |
| 14 | Grilled Vegetables Dinner | dinners | USDA | 60 kcal |
| 15 | Steak Tip Salad | salads | Estimated | 95 kcal |
| 16 | Chicken and Broccoli Pasta with Alfredo | pasta | USDA | 112 kcal |
| 17 | Chicken Kabob Dinner | dinners | USDA | 115 kcal |
| 18 | Charcoal Chicken Breast Dinner | dinners | USDA | 118 kcal |
| 19 | Steak Tip Dinner | dinners | USDA | 130 kcal |
| 20 | Rice Pilaf | side orders | USDA | 137 kcal |
| 21 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 22 | Large Roast Beef Sub | hot roast beef | USDA | 155 kcal |
| 23 | Mediterranean Veggie Wrap | specialty wraps | USDA | 155 kcal |
| 24 | Small Roast Beef Sub | hot roast beef | USDA | 155 kcal |
| 25 | Honey BBQ Wings | side orders | USDA | 162 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Antipasto Salad | salads | Estimated | 180 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Chef Salad | salads | Estimated | 180 kcal |
| 30 | Delight Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Large Cheese Pizzas and Large Buffalo Wing Special
2 Large Pizzas Special
1-Topping Pizza
2-Topping Pizza
3-Topping Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saugus House Of Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saugus House Of Pizza items have calorie data?
What is the lowest-calorie item at Saugus House Of Pizza?
Are Saugus House Of Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.