Nutrition Breakdown

Sauganash Restaurant & Pancake House Calories — Lowest to Highest

Browse calorie values for Sauganash Restaurant & Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

176 / 176 items resolved USDA database: 38 Estimated: 138

Lowest Calorie Items at Sauganash Restaurant & Pancake House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Sirloin Steak house specialties Estimated 10 kcal
2 Freshly Made Chopped Steak county fresh eggs Estimated 10 kcal
3 N.Y. Steak house specialties Estimated 10 kcal
4 New York Steak county fresh eggs Estimated 10 kcal
5 Persian Chopped Steak house specialties Estimated 10 kcal
6 Pot Of tea bevefages Estimated 10 kcal
7 Pot of Tea bevefages Estimated 10 kcal
8 Tender Butt Steak house specialties Estimated 10 kcal
9 Tender Butt Steak house specialties Estimated 10 kcal
10 butt Steak, Skirt Steak county fresh eggs Estimated 10 kcal
11 Spinach Omelette 3 egg omelettes USDA 24 kcal
12 Coffee bevefages Estimated 40 kcal
13 Decaffeinated Coffee bevefages Estimated 40 kcal
14 Seafood Platter Perch, Scallops and Shrimp seafood USDA 53 kcal
15 Broccoll Omelette 3 egg omelettes USDA 56 kcal
16 Chicken Breast Salad fresh garden salads USDA 71 kcal
17 California Fruit Plate fresh garden salads USDA 75 kcal
18 Cheese Salad fresh garden salads USDA 93 kcal
19 Chicken Fettuccini Alfredo italian dishes USDA 99 kcal
20 Hatibut Steak seafood USDA 101 kcal
21 Italian Spaghetti or Mostaccioll italian dishes USDA 104 kcal
22 Ham Omelette 3 egg omelettes USDA 117 kcal
23 Or Ham french toast USDA 117 kcal
24 Shrimp Passta italian dishes USDA 128 kcal
25 Broiled Choice Skirt Steak Au Jus house specialties Estimated 135 kcal
26 Caesar Salad fresh garden salads USDA 155 kcal
27 French Fried Shrimp seafood USDA 166 kcal
28 Deriver Omelette 3 egg omelettes USDA 172 kcal
29 Large Bosten Sodas fountain delights Estimated 180 kcal
30 Sauganash Salad fresh garden salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whitefish

seafood 671 kcal

Pizza Burger

gourmet burgers 665 kcal

Babequed Burger

gourmet burgers 620 kcal

Bacon Cheeseburger

gourmet burgers 620 kcal

Beef Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sauganash Restaurant & Pancake House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sauganash Restaurant & Pancake House items have calorie data?
Sauganash Restaurant & Pancake House currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sauganash Restaurant & Pancake House?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sauganash Restaurant & Pancake House calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sauganash Restaurant & Pancake House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.