Nutrition Breakdown
Saucie's Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Saucie's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
140 kcal
Highest Item
640 kcal
Lowest Calorie Items at Saucie's Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Delicious Seasonal Fresh Fruit | breakfast menu | Estimated | 140 kcal |
| 2 | German Chocolate Brownies | pastries | USDA | 220 kcal |
| 3 | Cannoli | breakfast menu | USDA | 242 kcal |
| 4 | Cannoli | pastries | USDA | 242 kcal |
| 5 | Muffins | breakfast menu | USDA | 270 kcal |
| 6 | Muffins | pastries | USDA | 270 kcal |
| 7 | Lemon Bars | breakfast menu | USDA | 276 kcal |
| 8 | Lemon Bars | pastries | USDA | 276 kcal |
| 9 | German Chocolate Brownies | breakfast menu | USDA | 333 kcal |
| 10 | Morning Bun | pastries | USDA | 333 kcal |
| 11 | Old Fashion Cinnamon Roll | pastries | USDA | 333 kcal |
| 12 | Bread Pudding | breakfast menu | USDA | 340 kcal |
| 13 | Bread Pudding | pastries | USDA | 340 kcal |
| 14 | Breakfast Croissant | breakfast menu | Estimated | 390 kcal |
| 15 | Filled Jumbo Croissant | breakfast menu | Estimated | 390 kcal |
| 16 | John's Eggs | breakfast menu | Estimated | 390 kcal |
| 17 | Jumbo Croissant | breakfast menu | Estimated | 390 kcal |
| 18 | Morning Bun | breakfast menu | Estimated | 390 kcal |
| 19 | Oatmeal | breakfast menu | Estimated | 390 kcal |
| 20 | Old Fashion Cinnamon Roll | breakfast menu | Estimated | 390 kcal |
| 21 | Old Fashion Cinnamon Roll | breakfast menu | Estimated | 390 kcal |
| 22 | Quiche | breakfast menu | Estimated | 390 kcal |
| 23 | Yogurt Parfait | breakfast menu | Estimated | 390 kcal |
| 24 | Cream Puff | breakfast menu | USDA | 410 kcal |
| 25 | Cream Puff | pastries | USDA | 410 kcal |
| 26 | Cherry Danish | breakfast menu | USDA | 420 kcal |
| 27 | Cherry Danish | pastries | USDA | 420 kcal |
| 28 | Scones | breakfast menu | USDA | 429 kcal |
| 29 | Scones | pastries | USDA | 429 kcal |
| 30 | Petit Sec (Cookies) | pastries | USDA | 447 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Petit Sec (Cookies)
Petit Sec - Cookies
Scones
Scones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saucie's Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saucie's Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Saucie's Bakery & Cafe?
Are Saucie's Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.