Nutrition Breakdown

Saturday Morning Cafe Calories — Lowest to Highest

Browse calorie values for Saturday Morning Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

680 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Saturday Morning Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Luzianee Tea honestade USDA 1 kcal
2 Herbal Teas beverages - coffee selections-a USDA 1 kcal
3 Cranberry Lemonade honestade USDA 2 kcal
4 Double Stuffed Cheesesteak gourmet sandwiches Estimated 10 kcal
5 Peach White Tea honesttea USDA 10 kcal
6 Refill Coke Products honestade USDA 24 kcal
7 Honey Green Tea honesttea USDA 30 kcal
8 Lemon Lime powerade USDA 41 kcal
9 Lemonade honestade USDA 42 kcal
10 Chocolate Latte beverages - coffee selections-a USDA 43 kcal
11 Infused Tea honestade USDA 43 kcal
12 Orange Mango honestade USDA 51 kcal
13 Pomegranate Blueberry honestade USDA 64 kcal
14 Half & Half honesttea USDA 111 kcal
15 French Vanilla-Medium beverages - coffee selections-a USDA 133 kcal
16 Fruit Platter lighter fare Estimated 155 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Garden or Ceasar Salad salads Estimated 180 kcal
19 Shrimp Salad on Croissant chef selections Estimated 180 kcal
20 Trio Salad salads Estimated 180 kcal
21 Soup of Day lighter fare Estimated 220 kcal
22 Double Chocolate Cookies pastries Estimated 240 kcal
23 1/2 Soup & Sandwich or Salad lighter fare Estimated 290 kcal
24 Expresso beverages - coffee selections-a USDA 294 kcal
25 Citrus Chicken Salad salads Estimated 305 kcal
26 Rice Pilaf lighter fare Estimated 320 kcal
27 1/2 Sandwich & Soup gourmet sandwiches Estimated 345 kcal
28 Columbani-Medium beverages - coffee selections-a USDA 349 kcal
29 Kona-Medium beverages - coffee selections-a USDA 349 kcal
30 Walnut Brownies pastries Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular and Decaf is Endless

beverages - coffee selections-a 680 kcal

Hazelnut-Medium

beverages - coffee selections-a 628 kcal

Un-Buckle -Belt Burger

gourmet sandwiches 620 kcal

Hot Choclate

beverages - coffee selections-a 550 kcal

BBQ Chicken

chef selections 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saturday Morning Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saturday Morning Cafe items have calorie data?
Saturday Morning Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saturday Morning Cafe?
The lightest item currently tracked is Fresh Brewed Luzianee Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saturday Morning Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saturday Morning Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.