Nutrition Breakdown

Sattdown Calories — Lowest to Highest

Browse calorie values for Sattdown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

58 / 58 items resolved USDA database: 9 Estimated: 49

Lowest Calorie Items at Sattdown

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Water drinks USDA 21 kcal
2 Apricot Lamb Ribs drinks USDA 48 kcal
3 Slow Roasted In A Slite Spicy And Apricot Glaze drinks USDA 48 kcal
4 Sorrel drinks USDA 51 kcal
5 Jamaican Soda drinks USDA 52 kcal
6 Sattdown Jerk Seasoning drinks USDA 83 kcal
7 Fish Tea Soup (Saturday) soups Estimated 115 kcal
8 Coke, Pepsi, Orange, Diet Coke, Diet Pepsi, 7up, Iced Tea & More drinks Estimated 135 kcal
9 Spinach Platter vegan dishes Estimated 170 kcal
10 Butternut Squash Soup soups Estimated 220 kcal
11 Green Spinach Soup soups Estimated 220 kcal
12 Lentil Soup soups Estimated 220 kcal
13 Red Beets Soup And Banana Squash soups Estimated 220 kcal
14 Beef Burger burgers USDA 280 kcal
15 Dandy Dan Ice Cream desserts Estimated 290 kcal
16 Veggie Roti burgers USDA 299 kcal
17 Ackee & Saltfish seafood dishes Estimated 390 kcal
18 Ackee With Vegetables vegan dishes Estimated 390 kcal
19 Asian Jerk Mahi Mahi seafood dishes Estimated 390 kcal
20 Beef Ribs meat dishes Estimated 390 kcal
21 Brown Stewed Snapper seafood dishes Estimated 390 kcal
22 Coconut Drops desserts Estimated 390 kcal
23 Conch Fritters appetizers Estimated 390 kcal
24 Curry Goat meat dishes Estimated 390 kcal
25 Curry Goat meat dishes Estimated 390 kcal
26 Curry Tofu vegan dishes Estimated 390 kcal
27 Escoveitch Snapper seafood dishes Estimated 390 kcal
28 Fried Festival appetizers Estimated 390 kcal
29 Hot Wings appetizers Estimated 390 kcal
30 Jerk Salmon seafood dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pine Ginger

drinks 673 kcal

Salmon Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Chicken Burger

burgers 525 kcal

Curry Shrimp

seafood dishes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sattdown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sattdown items have calorie data?
Sattdown currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sattdown?
The lightest item currently tracked is Coconut Water at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sattdown calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sattdown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.