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Nutrition Breakdown

Sato Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Sato Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

60 kcal

Highest Item

462 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Sato Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Shioyaki combination USDA 60 kcal
2 Beef Katsu combination USDA 65 kcal
3 Porka Katsu combination USDA 65 kcal
4 Super Crab Crunch Roll sato rolls USDA 83 kcal
5 Pork Teriyaki combination USDA 119 kcal
6 Salmon Teriyaki combination USDA 120 kcal
7 Salmon Teriyaki combination USDA 120 kcal
8 Unagi Snow Aspara Roll sato rolls USDA 128 kcal
9 Chicken Sukiyaki combination USDA 133 kcal
10 Ika Sukiyaki combination USDA 133 kcal
11 Dragon Roll sato rolls USDA 147 kcal
12 Chicken Katsu combination USDA 151 kcal
13 Chicken Teriyaki combination USDA 153 kcal
14 Rainbow Roll sato rolls USDA 160 kcal
15 Seaweed Salad appetizers Estimated 180 kcal
16 Steak Teriyaki combination USDA 198 kcal
17 Ika Tempura combination USDA 239 kcal
18 Vegetable Tempura combination USDA 239 kcal
19 Shrimp Tempura combination USDA 254 kcal
20 Spider Roll sato rolls USDA 263 kcal
21 Agedashi Tofu appetizers Estimated 390 kcal
22 Aspara Snow Roll sato rolls Estimated 390 kcal
23 Assorted Sashimi Mori appetizers Estimated 390 kcal
24 Avocado Special Roll sato rolls Estimated 390 kcal
25 California Inside-Out sato rolls Estimated 390 kcal
26 California Roll sato rolls Estimated 390 kcal
27 Dynamite Roll sato rolls Estimated 390 kcal
28 Edamame appetizers Estimated 390 kcal
29 Fireball Roll sato rolls Estimated 390 kcal
30 Gyoza appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Sukiyaki

combination 462 kcal

Agedashi Tofu

appetizers 390 kcal

Aspara Snow Roll

sato rolls 390 kcal

Assorted Sashimi Mori

appetizers 390 kcal

Avocado Special Roll

sato rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sato Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sato Japanese Cuisine items have calorie data?
Sato Japanese Cuisine currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sato Japanese Cuisine?
The lightest item currently tracked is Salmon Shioyaki at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sato Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sato Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.