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Nutrition Breakdown

Satellite Cafe Calories — Lowest to Highest

Browse calorie values for Satellite Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

18 kcal

Highest Item

418 kcal

40 / 40 items resolved USDA database: 31 Estimated: 9

Lowest Calorie Items at Satellite Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Good Ole Burger Cheddar & Bacon sandwiches USDA 18 kcal
2 Good Ole Burger Monterey & Guacamole sandwiches USDA 18 kcal
3 Good Ole Burger Swiss & Mushrooms sandwiches USDA 18 kcal
4 Grilled Veggie Wrap wraps and tacos USDA 29 kcal
5 Portabella Melt sandwiches USDA 29 kcal
6 Vegetable Mushroom Lasagna pasta USDA 94 kcal
7 Pork Tenderloin from the grill USDA 98 kcal
8 Greek Salad soups & salads USDA 100 kcal
9 Grilled Shrimp from the grill USDA 110 kcal
10 Chicken Salad sandwiches USDA 115 kcal
11 Jalapeno Herb Chicken Breast from the grill USDA 118 kcal
12 Fire Roasted Red pepper from the grill USDA 124 kcal
13 Shrimp & Scallop Adriatico pasta USDA 130 kcal
14 Grilled Chicken Wrap wraps and tacos USDA 134 kcal
15 New Rainbow Trout from the grill USDA 141 kcal
16 Grilled Salmon from the grill USDA 153 kcal
17 Chipotle Chicken from the grill USDA 159 kcal
18 Thai - Stir Fry pasta USDA 182 kcal
19 New Filet of Beef Tenderloin from the grill USDA 204 kcal
20 Grilled Ribeye from the grill USDA 208 kcal
21 Grilled Chicken Breast Cheddar & Bacon sandwiches USDA 220 kcal
22 Grilled Chicken Breast Monterey Jack & Guacamole sandwiches USDA 220 kcal
23 Grilled Chicken Breast Pesto Sauce & Monterey Jack sandwiches USDA 220 kcal
24 Grilled Chicken Breast Swiss & Mushrooms sandwiches USDA 220 kcal
25 Soup Du Jour soups & salads Estimated 220 kcal
26 Soup Du Jour Add Soup to Any Dish soups & salads Estimated 220 kcal
27 Smoked Turkey Club sandwiches USDA 229 kcal
28 Spicy Shrimp Wrap wraps and tacos USDA 241 kcal
29 Veggie Burger Monterey Jack & Guacamole sandwiches USDA 243 kcal
30 Veggie Burger Pesto Sauce & Monterey Jack sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Linguini

pasta 418 kcal

Grilled Veggie Pesto

sandwiches 393 kcal

Caesar

soups & salads 390 kcal

Garden

soups & salads 390 kcal

Spinach

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Satellite Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Satellite Cafe items have calorie data?
Satellite Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Satellite Cafe?
The lightest item currently tracked is Good Ole Burger Cheddar & Bacon at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Satellite Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Satellite Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.