Nutrition Breakdown

Sassafras Calories — Lowest to Highest

Browse calorie values for Sassafras menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

13 kcal

Highest Item

464 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Sassafras

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Step Two: Choose Your Housemade Ginger Beer in bottles beer USDA 13 kcal
2 Sweet TI' barrel aged cocktails USDA 13 kcal
3 The Saint house cocktails $12 USDA 22 kcal
4 Talking Bird house cocktails $12 USDA 25 kcal
5 Speakeasy Prohibition Red Ale on draft beer USDA 39 kcal
6 Sarsaparilla Soda barrel aged cocktails USDA 42 kcal
7 Storyville Shandy house cocktails $12 USDA 43 kcal
8 Anthem Apple Cider in bottles beer USDA 46 kcal
9 Anthem Pear Cider in bottles beer USDA 46 kcal
10 Hurricane house cocktails $12 USDA 48 kcal
11 Abita S.O.S. Pilsner on draft beer USDA 50 kcal
12 Sazerac barrel aged cocktails USDA 74 kcal
13 Czech Rebel Pilsner in bottles beer USDA 91 kcal
14 Vieux Carre barrel aged cocktails USDA 100 kcal
15 The Yellow King house cocktails $12 USDA 164 kcal
16 Saint Archer Pale Ale in bottles beer USDA 200 kcal
17 Great Divide Hoss Rye Lager in bottles beer USDA 202 kcal
18 Great Divide Titan IPA on draft beer USDA 202 kcal
19 Bijou barrel aged cocktails USDA 231 kcal
20 Boulevardier barrel aged cocktails USDA 233 kcal
21 Pimms No. 1933 house cocktails $12 USDA 279 kcal
22 Garden District barrel aged cocktails USDA 281 kcal
23 Step One: Choose Your Spirit in bottles beer USDA 295 kcal
24 Modern Times Lomaland Saison in bottles beer USDA 359 kcal
25 El Segundo Hyperion Stout on draft beer USDA 367 kcal
26 Vice & Virtue house cocktails $12 USDA 380 kcal
27 Four On The Floor house cocktails $12 USDA 381 kcal
28 Ballast Point Calico Amber in bottles beer USDA 393 kcal
29 Saint Archer White Ale on draft beer USDA 412 kcal
30 Build A "Buck" in bottles beer USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miller High Life

in bottles beer 464 kcal

Build A "Buck"

in bottles beer 433 kcal

Saint Archer White Ale

on draft beer 412 kcal

Ballast Point Calico Amber

in bottles beer 393 kcal

Four On The Floor

house cocktails $12 381 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sassafras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sassafras items have calorie data?
Sassafras currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sassafras?
The lightest item currently tracked is Step Two: Choose Your Housemade Ginger Beer at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sassafras calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sassafras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.