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Nutrition Breakdown

Sasaya Japanese Market Calories — Lowest to Highest

Browse calorie values for Sasaya Japanese Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

94 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Sasaya Japanese Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double sushi sashimi combinations USDA 94 kcal
2 Single sushi sashimi combinations USDA 94 kcal
3 Sushi Combo sushi combinations USDA 97 kcal
4 Chirashi sushi combinations USDA 107 kcal
5 Chirashi Special sushi combinations USDA 115 kcal
6 Sushi Combo Special sushi combinations USDA 115 kcal
7 Chirashi Small sushi combinations USDA 126 kcal
8 Sashimi sashimi combinations USDA 138 kcal
9 Sashimi sashimi combinations USDA 138 kcal
10 Sushi Combo sushi combinations USDA 164 kcal
11 Edamame Salad salad Estimated 180 kcal
12 Green Salad salad Estimated 180 kcal
13 Hijiki Salad salad Estimated 180 kcal
14 Salad chumaki medium roll Estimated 180 kcal
15 Seafood Salad salad Estimated 180 kcal
16 Squid Salad salad Estimated 180 kcal
17 Miso Soup soup Estimated 220 kcal
18 Sashimi Salad salad Estimated 225 kcal
19 Change To Brown Rice additional Estimated 320 kcal
20 Makimono Combo sushi combinations Estimated 332 kcal
21 Avocado additional Estimated 390 kcal
22 Brown rice Estimated 390 kcal
23 California chumaki medium roll Estimated 390 kcal
24 Crazy chumaki medium roll Estimated 390 kcal
25 Dancing Eel chumaki medium roll Estimated 390 kcal
26 Dream chumaki medium roll Estimated 390 kcal
27 Dressing (Ginger Or Soy Mustard) additional Estimated 390 kcal
28 Dynamite chumaki medium roll Estimated 390 kcal
29 Edamame appetizers Estimated 390 kcal
30 Eel chumaki medium roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

chumaki medium roll 430 kcal

Avocado

additional 390 kcal

Brown

rice 390 kcal

California

chumaki medium roll 390 kcal

Crazy

chumaki medium roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sasaya Japanese Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sasaya Japanese Market items have calorie data?
Sasaya Japanese Market currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sasaya Japanese Market?
The lightest item currently tracked is Double at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sasaya Japanese Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sasaya Japanese Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.