Nutrition Breakdown

Sasa Japanese & Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Sasa Japanese & Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

236 / 236 items resolved USDA database: 20 Estimated: 216

Lowest Calorie Items at Sasa Japanese & Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (6) chinese cuisine - appetizers Estimated 10 kcal
2 Pepper Steak chinese cuisine - beef Estimated 10 kcal
3 Steamed Bean Curd W. Veg chinese cuisine - health food section Estimated 10 kcal
4 Steamed Seafood W. Veg chinese cuisine - health food section Estimated 10 kcal
5 Steamed Shrimp W. Veg chinese cuisine - health food section Estimated 10 kcal
6 Seafood & Vegetable japanese cuisine - tempura USDA 30 kcal
7 Nabe Yaki Udon Soup japanese cuisine - udon USDA 49 kcal
8 Ten Don japanese cuisine - don buri USDA 112 kcal
9 Beef Negi Maki Teriyaki japanese cuisine - teriyaki USDA 120 kcal
10 Salmon Teriyaki japanese cuisine - teriyaki USDA 120 kcal
11 Shrimp Teriyaki japanese cuisine - teriyaki USDA 120 kcal
12 Sesame Beef Slice Teriyaki japanese cuisine - teriyaki USDA 134 kcal
13 Giyu Don japanese cuisine - don buri USDA 142 kcal
14 Seafood Teriyaki japanese cuisine - teriyaki USDA 143 kcal
15 Avocado Chicken Teriyaki japanese cuisine - teriyaki USDA 163 kcal
16 BaoBao Platter chinese cuisine - appetizers Estimated 170 kcal
17 Yaki Udon japanese cuisine - udon USDA 172 kcal
18 Oyako Don japanese cuisine - don buri USDA 173 kcal
19 Chicken Teriyaki japanese cuisine - teriyaki USDA 176 kcal
20 Vegetable & Tofu Teriyaki japanese cuisine - teriyaki USDA 177 kcal
21 Katsu Don japanese cuisine - don buri USDA 179 kcal
22 Avocado Salad japanese cuisine - salad Estimated 180 kcal
23 Garden Salad japanese cuisine - salad Estimated 180 kcal
24 Seaweed Salad japanese cuisine - salad Estimated 180 kcal
25 Seaweed Salad Maki maki roll or hand roll Estimated 180 kcal
26 Tofu Salad japanese cuisine - salad Estimated 180 kcal
27 Steak Teriyaki japanese cuisine - teriyaki USDA 198 kcal
28 Baby Clam Soup japanese cuisine - soup Estimated 220 kcal
29 Clear Soup japanese cuisine - soup Estimated 220 kcal
30 Crab Meat Asparagus Soup chinese cuisine - soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Vegetable

japanese cuisine - tempura 430 kcal

Chicken Hunan Style

chinese cuisine - poultry 430 kcal

Chicken Szechuan Style

chinese cuisine - poultry 430 kcal

Chicken W. Broccoli

chinese cuisine - poultry 430 kcal

Chicken W. Cashew Nuts

chinese cuisine - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sasa Japanese & Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sasa Japanese & Chinese Restaurant items have calorie data?
Sasa Japanese & Chinese Restaurant currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sasa Japanese & Chinese Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sasa Japanese & Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sasa Japanese & Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.