Nutrition Breakdown

Sarussi Cafe & Subs Calories — Lowest to Highest

Browse calorie values for Sarussi Cafe & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 18 Estimated: 71

Lowest Calorie Items at Sarussi Cafe & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Breaded Beefsteak with Ham and Cheese main dishes Estimated 10 kcal
4 Flap Steak subs & wraps Estimated 10 kcal
5 Grilled Beefsteak with Onions main dishes Estimated 10 kcal
6 Philly Cheesesteak subs & wraps Estimated 10 kcal
7 Steak subs & wraps Estimated 10 kcal
8 Coffee w/ Milk beverages Estimated 40 kcal
9 Water beverages USDA 42 kcal
10 Bottled Juices beverages USDA 54 kcal
11 Mango Bottled Juices beverages USDA 54 kcal
12 Sweet Potatoes appetizers USDA 85 kcal
13 Chocolate Milk beverages USDA 96 kcal
14 Ice Tea beverages Estimated 135 kcal
15 Empanadas appetizers USDA 167 kcal
16 Homemade Salad salads Estimated 180 kcal
17 Tuna House Salad salads Estimated 180 kcal
18 Mozzarella Sticks appetizers USDA 217 kcal
19 Fried Shrimp appetizers USDA 218 kcal
20 Steak or Chicken subs & wraps Estimated 220 kcal
21 Fried Malanga appetizers USDA 234 kcal
22 Cheese Fries appetizers USDA 248 kcal
23 Fresh Juices beverages Estimated 260 kcal
24 Orange Juice beverages Estimated 260 kcal
25 Diet Materva beverages USDA 272 kcal
26 Ham Croquette appetizers USDA 273 kcal
27 Ice Cream desserts Estimated 290 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 House Chicken Salad salads Estimated 305 kcal
30 Fried Plantain appetizers USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

beverages 620 kcal

Mini Burgers

kids menu 620 kcal

Onion Rings

appetizers 500 kcal

Man v/s Food

subs & wraps 488 kcal

Maduros

appetizers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarussi Cafe & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarussi Cafe & Subs items have calorie data?
Sarussi Cafe & Subs currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarussi Cafe & Subs?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarussi Cafe & Subs calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarussi Cafe & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.