Skip to content

Nutrition Breakdown

Saru Sushi Bar Calories — Lowest to Highest

Browse calorie values for Saru Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

97 / 97 items resolved USDA database: 54 Estimated: 43

Lowest Calorie Items at Saru Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hitachino Ginger Brew beer USDA 1 kcal
2 Au Bon Climat, Pinot Noir, Santa Barbara County, California, 2012 red USDA 6 kcal
3 Hitachino Espresso Stout beer USDA 9 kcal
4 Watermelon rolls Estimated 10 kcal
5 Rippon, Osteiner, Central Otago, New Zealand, 2012 white USDA 14 kcal
6 Kubota, Junmai Daiginjo daiginjo USDA 15 kcal
7 Ucc Iced Green Tea other USDA 27 kcal
8 Veggie Don lunch specials USDA 34 kcal
9 Birichino, Cinsault, Mokelumne River, California, 2013 red USDA 36 kcal
10 Pietradolce, Rosé, Mascali Ct, Italy, 2013 rose USDA 36 kcal
11 Asahi Draft beer USDA 41 kcal
12 Coke other USDA 42 kcal
13 Echigo Rice Beer beer USDA 43 kcal
14 Sanpellegrino Aranciata other USDA 45 kcal
15 Eiko Fuji, Honjojo Karaguchi honjozo USDA 52 kcal
16 Eiko Fuji, Honjojo hot sake USDA 65 kcal
17 Pellegrino Sparkling Water other USDA 75 kcal
18 Nobilo Icon, Sauvignon Blanc, Marlborough, New Zealand, 2013 white USDA 81 kcal
19 Jermann, Red Angel Pinot Noir, Friuli-Venezia Giulia, Italy, 2011 red USDA 82 kcal
20 Hitachino White Ale beer USDA 83 kcal
21 Unagi Don lunch specials USDA 126 kcal
22 Sushi Combo lunch specials USDA 129 kcal
23 Kikusui Funaguchi, Sake in a Can specialty USDA 134 kcal
24 Domain Seguinot-Bordet, Chablis, Burgundy, France, 2013 white USDA 148 kcal
25 Maki Combo lunch specials USDA 150 kcal
26 Edamame appetizers USDA 160 kcal
27 Shimizu No Mai, Pure Night Junmai Daiginjo specialty USDA 167 kcal
28 Kikusui, Junmai Ginjo ginjo USDA 169 kcal
29 Daikon Shishito Salad soup & salad Estimated 180 kcal
30 Salmon Skin Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Esshu Sanno, Junmai

junmai 884 kcal

Konteki, Daiginjo

daiginjo 884 kcal

Rihaku, Junmai Nigori Unfiltered

specialty 884 kcal

Spicy Cracker

appetizers 600 kcal

Mommessin, Beaujolais-Vallages, Beaujolais, France, 2011

red 571 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saru Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saru Sushi Bar items have calorie data?
Saru Sushi Bar currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saru Sushi Bar?
The lightest item currently tracked is Hitachino Ginger Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saru Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saru Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.