Nutrition Breakdown
Sarku Japan Calories — Lowest to Highest
Browse calorie values for Sarku Japan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
10 kcal
Highest Item
477 kcal
Lowest Calorie Items at Sarku Japan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Hot Chinese Tea | beverages | Estimated | 10 kcal |
| 5 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 6 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 7 | Spring Water | beverages | Estimated | 10 kcal |
| 8 | Tea | beverages | Estimated | 10 kcal |
| 9 | Garden Salad | salad | USDA | 18 kcal |
| 10 | Green Beans | side orders | USDA | 20 kcal |
| 11 | Miso Soup | side orders | USDA | 26 kcal |
| 12 | Miso Soup | side orders | USDA | 26 kcal |
| 13 | Mixed Vegetables | entrees | USDA | 32 kcal |
| 14 | Mixed Vegetables | entrées | USDA | 32 kcal |
| 15 | Wonton Soup | soup | USDA | 33 kcal |
| 16 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 17 | Shrimp | bento | USDA | 47 kcal |
| 18 | Shrimp | deluxe bento | USDA | 47 kcal |
| 19 | Diet, Coca Cola, Sprite, Fanta | beverages | USDA | 60 kcal |
| 20 | Saki | sashimi | USDA | 60 kcal |
| 21 | Sweet Corn | side orders | USDA | 64 kcal |
| 22 | Ebi | sushi | USDA | 71 kcal |
| 23 | Cucumber Roll | sushi rolls | USDA | 78 kcal |
| 24 | Vegetable Roll | sushi rolls | USDA | 93 kcal |
| 25 | Vegetarian Tofu | bento | USDA | 94 kcal |
| 26 | Vegetarian Tofu | deluxe bento | USDA | 94 kcal |
| 27 | Glazed Carrots | side orders | USDA | 97 kcal |
| 28 | Tuna Roll | sushi rolls | USDA | 97 kcal |
| 29 | Tuna Roll | sushi rolls | USDA | 97 kcal |
| 30 | Salmon Roll | sushi rolls | USDA | 103 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kani
3 Entrée Combo
Chicken Tempura (3 Pieces)
Chicken Teriyaki
Chicken Teriyaki Only
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sarku Japan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sarku Japan items have calorie data?
What is the lowest-calorie item at Sarku Japan?
Are Sarku Japan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.