Nutrition Breakdown

Sarks in the Park Calories — Lowest to Highest

Browse calorie values for Sarks in the Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 25 Estimated: 25

Lowest Calorie Items at Sarks in the Park

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Fresh Iced Coffee beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 Soup Of The Day greens USDA 20 kcal
6 Gatorade beverages USDA 24 kcal
7 Homemade Strawberry Lemonade beverages USDA 34 kcal
8 Milk beverages USDA 34 kcal
9 Lemonade beverages USDA 42 kcal
10 Other Juices beverages USDA 45 kcal
11 Orange Juice beverages USDA 46 kcal
12 Apple beverages USDA 63 kcal
13 Hash Browns sides USDA 82 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Ham sides USDA 117 kcal
16 Chicken & Gouda Sausage Links sides USDA 149 kcal
17 Cobb Salad greens USDA 156 kcal
18 Cheesy Hash Browns sides USDA 197 kcal
19 Special Hash Browns sides USDA 197 kcal
20 Spinach Salad greens USDA 254 kcal
21 Disaster Sausage sides USDA 309 kcal
22 Sausage Links sides USDA 333 kcal
23 Apple Bacon And Brie omelets Estimated 390 kcal
24 Apple Pie French Toast sweets Estimated 390 kcal
25 BYO Omelet omelets Estimated 390 kcal
26 BYO Omelet omelets Estimated 390 kcal
27 Bacon, Ham, Turkey Or Veggie sarks breakfast sandwiches Estimated 390 kcal
28 Captain Crunch French Toast sweets Estimated 390 kcal
29 Chorizo Disaster sarks breakfast sandwiches Estimated 390 kcal
30 Disaster Omelet omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

egg dishes 640 kcal

Bacon

sides 600 kcal

Fruit Cup

sides 515 kcal

Kettle Chips

sides 500 kcal

Daddy’s Pancakes

sweets 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarks in the Park Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarks in the Park items have calorie data?
Sarks in the Park currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarks in the Park?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarks in the Park calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarks in the Park full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.