Nutrition Breakdown
Sargo's Subs Calories — Lowest to Highest
Browse calorie values for Sargo's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sargo's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | sargo's subs and ultimate ice cream | USDA | 1 kcal |
| 2 | Fountain Drinks - Lemonade | sargo's subs and ultimate ice cream | USDA | 25 kcal |
| 3 | Fountain Drinks - Ice Tea | sargo's subs and ultimate ice cream | USDA | 34 kcal |
| 4 | Fountain Drinks - Dr Pepper | sargo's subs and ultimate ice cream | USDA | 42 kcal |
| 5 | Fountain Drinks - Root Beer | sargo's subs and ultimate ice cream | USDA | 44 kcal |
| 6 | Fountain Drinks - Mt Dew | sargo's subs and ultimate ice cream | USDA | 46 kcal |
| 7 | Milk | sargo's subs and ultimate ice cream | USDA | 55 kcal |
| 8 | Fountain Drinks - 7-UP | sargo's subs and ultimate ice cream | USDA | 65 kcal |
| 9 | Fountain Drinks - Pepsi | sargo's subs and ultimate ice cream | USDA | 101 kcal |
| 10 | 6 - Sub Party Platter | sargo's subs and ultimate ice cream | Estimated | 170 kcal |
| 11 | 8 - Sub Party Platter | sargo's subs and ultimate ice cream | Estimated | 170 kcal |
| 12 | Chef's Salad | sargo's subs and ultimate ice cream | Estimated | 180 kcal |
| 13 | Garden Salad | sargo's subs and ultimate ice cream | Estimated | 180 kcal |
| 14 | Macaroni Salad | sargo's subs and ultimate ice cream | Estimated | 180 kcal |
| 15 | Potato Salad | sargo's subs and ultimate ice cream | Estimated | 180 kcal |
| 16 | Tuna Salad | sargo's subs and ultimate ice cream | Estimated | 180 kcal |
| 17 | Soup | sargo's subs and ultimate ice cream | Estimated | 220 kcal |
| 18 | Cookie | sargo's subs and ultimate ice cream | Estimated | 240 kcal |
| 19 | Juices and Sobe Drinks | sargo's subs and ultimate ice cream | Estimated | 260 kcal |
| 20 | Fountain - Diet Pepsi | sargo's subs and ultimate ice cream | USDA | 272 kcal |
| 21 | Chicken Fajita Salad | sargo's subs and ultimate ice cream | Estimated | 305 kcal |
| 22 | Kid's Meal | sargo's subs and ultimate ice cream | Estimated | 332 kcal |
| 23 | All Cheese | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 24 | BLT Sub | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 25 | Baked Hawaiian | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 26 | Beef BBQ | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 27 | Beef Dip | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 28 | Chik'n Cordon Blue | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 29 | Chile | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
| 30 | Classic | sargo's subs and ultimate ice cream | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Chipotle
Chicken Fajita
Fresh Fries
All Cheese
BLT Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sargo's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sargo's Subs items have calorie data?
What is the lowest-calorie item at Sargo's Subs?
Are Sargo's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.