Nutrition Breakdown

Sarge's Deli Calories — Lowest to Highest

Browse calorie values for Sarge's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

831 kcal

373 / 373 items resolved USDA database: 34 Estimated: 339

Lowest Calorie Items at Sarge's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Premium Hot Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 100% Colombian Coffee beverages USDA 5 kcal
4 100% Colombian Decaf beverages USDA 5 kcal
5 Espresso beverages USDA 9 kcal
6 16 oz. New York Strip Steak steaks and chops Estimated 10 kcal
7 Barbecued Ribs and New York Strip Steak barbecued ribs Estimated 10 kcal
8 Bottled Water beverages Estimated 10 kcal
9 Broiled Rib Steak steaks and chops Estimated 10 kcal
10 Calves Liver Steak entrees a la sarge Estimated 10 kcal
11 Roumanian Tenderloin Steak steaks and chops Estimated 10 kcal
12 Iced Tea beverages USDA 20 kcal
13 Tomato Juice fruits and juices USDA 21 kcal
14 Cranberry Juice fruits and juices USDA 29 kcal
15 Herbal Tea beverages USDA 36 kcal
16 Grapefruit Juice fruits and juices USDA 42 kcal
17 Iced Coffee beverages USDA 43 kcal
18 Fountain Soda beverages USDA 44 kcal
19 Apple Juice fruits and juices USDA 46 kcal
20 Orange Juice fruits and juices USDA 46 kcal
21 Dr. Brown's Canned Soda beverages USDA 51 kcal
22 Milk beverages USDA 55 kcal
23 Canned Soda beverages USDA 57 kcal
24 Fresh Fruit Cup fruits and juices USDA 59 kcal
25 Iced Cream Soda beverages USDA 87 kcal
26 Chocolate Milk beverages USDA 96 kcal
27 Milk Shake beverages USDA 119 kcal
28 Half Grapefruit fruits and juices USDA 131 kcal
29 Deep-Dish Fruit Pie delicious desserts Estimated 140 kcal
30 Deep-Dish Fruit Pie a La Mode delicious desserts Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 339

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

flame-broiled burgers 831 kcal

Bacon Burger on Bun

flame-broiled burgers 775 kcal

Bacon Cheeseburger on Bun

flame-broiled burgers 775 kcal

Battery Park Burger

flame-broiled burgers 775 kcal

Bleu Cheeseburger on Bun

flame-broiled burgers 775 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarge's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarge's Deli items have calorie data?
Sarge's Deli currently has calorie values for 373 of 373 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarge's Deli?
The lightest item currently tracked is Premium Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarge's Deli calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 339 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarge's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.