Nutrition Breakdown
Sargasso Calories — Lowest to Highest
Browse calorie values for Sargasso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sargasso
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Pepper Steak | salads | Estimated | 10 kcal |
| 2 | Dakkochi | entrees | USDA | 133 kcal |
| 3 | Bean Patty Salad | salads | Estimated | 180 kcal |
| 4 | Chopped Power Salad | salads | Estimated | 180 kcal |
| 5 | Salmon Salad | salads | Estimated | 180 kcal |
| 6 | Shrimp Salad | salads | Estimated | 180 kcal |
| 7 | Banh Mi | sandwiches | USDA | 183 kcal |
| 8 | 3 House Soup | soup | Estimated | 220 kcal |
| 9 | Applewood BL T | sandwiches | USDA | 229 kcal |
| 10 | Sandwich with Soup, Salad or Fries | sandwiches | USDA | 233 kcal |
| 11 | Chicken Salad Wrap | entrees | USDA | 269 kcal |
| 12 | Cuban Panini | sandwiches | USDA | 281 kcal |
| 13 | Turkey Club | sandwiches | USDA | 282 kcal |
| 14 | Sargasso Dip | sandwiches | USDA | 286 kcal |
| 15 | Triple Grilled Cheese | sandwiches | USDA | 368 kcal |
| 16 | Avocado Crostini | starters | Estimated | 390 kcal |
| 17 | Crab Hush Puppies | starters | Estimated | 390 kcal |
| 18 | Drizzle and Spring Onion Calamari | starters | Estimated | 390 kcal |
| 19 | Smoked Salmon Crostini | starters | Estimated | 390 kcal |
| 20 | Pepper Jack Burger | sandwiches | USDA | 393 kcal |
| 21 | Margherita Pizza | entrees | Estimated | 710 kcal |
| 22 | Smoked Salmon Pizza | entrees | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Smoked Salmon Pizza
Pepper Jack Burger
Avocado Crostini
Crab Hush Puppies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sargasso Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sargasso items have calorie data?
What is the lowest-calorie item at Sargasso?
Are Sargasso calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.