Nutrition Breakdown

Sardi's Calories — Lowest to Highest

Browse calorie values for Sardi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

22 / 22 items resolved USDA database: 19 Estimated: 3

Lowest Calorie Items at Sardi's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spaghetti al Filetto di Pomodoro main courses USDA 50 kcal
2 Sauteed Strips of Chicken Breast main courses USDA 103 kcal
3 Grilled Marinated Center Cut Pork Chop main courses USDA 138 kcal
4 Homemade Mozzarella, Vine-Ripened Beefsteak Tomato and Basil appetizers USDA 139 kcal
5 Jumbo Lump Crabcakes main courses USDA 145 kcal
6 Cannelloni au Gratin - Appetizer sardis traditions USDA 157 kcal
7 Cannelloni au Gratin - Main Course sardis traditions USDA 157 kcal
8 Spinach Cannelloni au Gratin - Appetizer sardis traditions USDA 157 kcal
9 Spinach Cannelloni au Gratin - Main Course sardis traditions USDA 157 kcal
10 Grilled 10 oz. Sirloin Steak main courses USDA 196 kcal
11 Grilled Chicken Club sandwiches USDA 220 kcal
12 Steak Tartar sardis traditions USDA 228 kcal
13 Fruitwood Smoked Salmon appetizers USDA 265 kcal
14 Grilled Angus Burger sandwiches USDA 280 kcal
15 Shrimp Sardi - Appetizer sardis traditions USDA 281 kcal
16 Shrimp Sardi - Main Course sardis traditions USDA 281 kcal
17 Traditional Caesar Salad appetizers USDA 293 kcal
18 Onion Soup au Gratin appetizers USDA 314 kcal
19 California Organic Baby Greens w/ Hazelnut Goat Cheese appetizers Estimated 390 kcal
20 California Organic Baby Greens w/ Sherry Vinaigrette appetizers Estimated 390 kcal
21 Parma Prosciutto appetizers USDA 500 kcal
22 Grilled Angus Burger w/ American, Swiss or Cheddar Cheese sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Angus Burger w/ American, Swiss or Cheddar Cheese

sandwiches 620 kcal

Parma Prosciutto

appetizers 500 kcal

California Organic Baby Greens w/ Hazelnut Goat Cheese

appetizers 390 kcal

California Organic Baby Greens w/ Sherry Vinaigrette

appetizers 390 kcal

Onion Soup au Gratin

appetizers 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sardi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sardi's items have calorie data?
Sardi's currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sardi's?
The lightest item currently tracked is Spaghetti al Filetto di Pomodoro at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sardi's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sardi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.