Nutrition Breakdown

Sardella's Pizza & Wings Calories — Lowest to Highest

Browse calorie values for Sardella's Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

180 kcal

Highest Item

888 kcal

57 / 57 items resolved USDA database: 9 Estimated: 48

Lowest Calorie Items at Sardella's Pizza & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Salad salads Estimated 180 kcal
2 Garden Salad salads Estimated 180 kcal
3 Family Ravioli - 25 Cheese Ravioli pastas Estimated 195 kcal
4 Meatballs sides Estimated 195 kcal
5 Ravioli - 6 Cheese Ravioli pastas Estimated 195 kcal
6 Gluten-Free Garlic Cheesy Bread sides USDA 248 kcal
7 Pizza Fries sides USDA 279 kcal
8 Chicken Caesar Salad salads Estimated 305 kcal
9 Garlic Knots (15) sides USDA 316 kcal
10 Garlic Knots (5) sides USDA 316 kcal
11 Garlic Parmesan Fries sides USDA 351 kcal
12 Garlic Cheesy Bread sides USDA 353 kcal
13 2 Liter drinks Estimated 390 kcal
14 All Meat specialty pizzas Estimated 390 kcal
15 All Meat calzones Estimated 390 kcal
16 All Veggie specialty pizzas Estimated 390 kcal
17 All Veggie calzones Estimated 390 kcal
18 Bianco “White” specialty pizzas Estimated 390 kcal
19 Bianco “White” calzones Estimated 390 kcal
20 Boneless Wings wings Estimated 390 kcal
21 Cheese calzones Estimated 390 kcal
22 Family Ravioli - with 6 Meatballs pastas Estimated 390 kcal
23 Family Spaghetti or Rigatoni with 6 Meatballs and 15 Garlic Knots pastas Estimated 390 kcal
24 Gluten-Free All Meat specialty pizzas Estimated 390 kcal
25 Gluten-Free All Veggie specialty pizzas Estimated 390 kcal
26 Gluten-Free Bianco “White” specialty pizzas Estimated 390 kcal
27 Gluten-Free Pomodoro specialty pizzas Estimated 390 kcal
28 Gluten-Free Works specialty pizzas Estimated 390 kcal
29 Meatball calzones Estimated 390 kcal
30 Monday Special specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Pizza

build your pizza 888 kcal

2 Large 16” Cheese Pizzas

specials 710 kcal

2 Medium 12” Cheese Pizzas

specials 710 kcal

Cookies - Chocolate Chip (10)

sides 492 kcal

Cookies - Chocolate Chip (2)

sides 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sardella's Pizza & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sardella's Pizza & Wings items have calorie data?
Sardella's Pizza & Wings currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sardella's Pizza & Wings?
The lightest item currently tracked is Chef Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sardella's Pizza & Wings calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sardella's Pizza & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.