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Nutrition Breakdown

Saraya Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Saraya Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

161 / 161 items resolved USDA database: 40 Estimated: 121

Lowest Calorie Items at Saraya Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Bamboo Shoots dinner combination special $7.95 USDA 11 kcal
3 Snow Pea dinner combination special $7.95 USDA 50 kcal
4 Green Bean dinner combination special $7.95 USDA 56 kcal
5 Basil Leaves dinner combination special $7.95 USDA 64 kcal
6 Mixed Vegetables dinner combination special $7.95 USDA 68 kcal
7 Ginger Chicken dinner combination special $7.95 USDA 99 kcal
8 Steamed Dumpling chef's specials USDA 113 kcal
9 2. Spring Rolls appetizers USDA 114 kcal
10 7. Mee Krob appetizers USDA 116 kcal
11 Red Curry dinner combination special $7.95 USDA 116 kcal
12 Salmon Teriyaki daily lunch specials USDA 120 kcal
13 9. Vegetable Tempura appetizers USDA 122 kcal
14 Kung Pao Chicken dinner combination special $7.95 USDA 129 kcal
15 Chow Mein dinner combination special $7.95 USDA 131 kcal
16 Regular Iced Tea beverages Estimated 135 kcal
17 Thai Iced Tea With Lime beverages Estimated 135 kcal
18 10. Steamed Dumplings appetizers USDA 144 kcal
19 Sweet & Sour Chicken dinner combination special $7.95 USDA 147 kcal
20 Thai Iced Coffee beverages Estimated 150 kcal
21 Pad Thai dinner combination special $7.95 USDA 154 kcal
22 Thai BBQ Chicken daily lunch specials USDA 154 kcal
23 Thai BBQ Chicken With Papaya Salad & Sticky Rice chef's specials USDA 154 kcal
24 Broccoli dinner combination special $7.95 USDA 160 kcal
25 Chicken Or Beef Teriyaki dinner combination special $7.95 USDA 163 kcal
26 Chicken Or Beer Teriyaki daily lunch specials USDA 163 kcal
27 Chicken Satay daily lunch specials USDA 164 kcal
28 Shrimp Fried Rice With Teriyaki Salmon And Steamed Broccoli chef's specials USDA 166 kcal
29 Shrimp Fried Rice With Thai BBQ Beef Spareribs chef's specials USDA 166 kcal
30 Shrimp Fried Rice With Thai BBQ Chicken chef's specials USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepper Garlic Chicken

dinner combination special $7.95 683 kcal

Cashew Nuts Chicken

dinner combination special $7.95 565 kcal

87. Shrimp With Glass Noodles

seafood 520 kcal

11. Chicken Satay

appetizers 430 kcal

16. Tom Yum Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saraya Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saraya Thai Cuisine items have calorie data?
Saraya Thai Cuisine currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saraya Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saraya Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saraya Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.