Nutrition Breakdown

Saravana Palace Calories — Lowest to Highest

Browse calorie values for Saravana Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

747 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Saravana Palace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Masala Chai or Indian Tea beverages Estimated 10 kcal
2 Cold Coffee beverages Estimated 40 kcal
3 Madras Style Hot Coffee beverages Estimated 40 kcal
4 Mango Juice beverages USDA 40 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Badam Milk Shake beverages USDA 125 kcal
7 Banana Milk Shake beverages USDA 125 kcal
8 Blueberry Milk Shake beverages USDA 125 kcal
9 Chikko Shake beverages USDA 125 kcal
10 Mango Milk Shake beverages USDA 125 kcal
11 Strawberry Milk Shake beverages USDA 125 kcal
12 Falooda beverages USDA 186 kcal
13 Hot & Sour Soup soups Estimated 220 kcal
14 Mulligatawny Soup soups Estimated 220 kcal
15 Tomato Soup soups Estimated 220 kcal
16 Vegetable Soup soups Estimated 220 kcal
17 Rice Pudding or Kheer desserts Estimated 320 kcal
18 Alu Gobi entrees Estimated 390 kcal
19 Alu Mutter entrees Estimated 390 kcal
20 Assorted Appetizers appetizers Estimated 390 kcal
21 Badam Halwa desserts Estimated 390 kcal
22 Bendakaya Pakodi Curry entrees Estimated 390 kcal
23 Bendi Fry entrees Estimated 390 kcal
24 Bhel Puri appetizers Estimated 390 kcal
25 Carrot Halwa desserts Estimated 390 kcal
26 Chaat Papdi appetizers Estimated 390 kcal
27 Channa Chat / Sundal appetizers Estimated 390 kcal
28 Channa Masala entrees Estimated 390 kcal
29 Chili Pakora appetizers Estimated 390 kcal
30 Gobi Manchurian Dry appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt Lassi

beverages 747 kcal

Alu Gobi

entrees 390 kcal

Alu Mutter

entrees 390 kcal

Assorted Appetizers

appetizers 390 kcal

Badam Halwa

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saravana Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saravana Palace items have calorie data?
Saravana Palace currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saravana Palace?
The lightest item currently tracked is Masala Chai or Indian Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saravana Palace calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saravana Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.