Nutrition Breakdown

Sara's Calories — Lowest to Highest

Browse calorie values for Sara's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

39 / 39 items resolved USDA database: 21 Estimated: 18

Lowest Calorie Items at Sara's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Bottled Water beverages Estimated 10 kcal
2 Roasted Butterball Turkey great american subs USDA 89 kcal
3 Sirloin Steak Salad Tender Grilled Sirloin salads Estimated 95 kcal
4 Italian Beef Deluxe Chicago Style great american subs USDA 97 kcal
5 Grilled Chicken Meal Grilled Tender Chicken Breast blue plate specials USDA 120 kcal
6 Chili Cheeseburger burgers & sandwiches USDA 126 kcal
7 Grilled Chicken Fillet burgers & sandwiches USDA 151 kcal
8 Grilled Chicken Melt burgers & sandwiches USDA 151 kcal
9 Old Fashioned Glass Coke Bottle beverages USDA 164 kcal
10 Garden Salad Italian Salad Blend salads Estimated 180 kcal
11 Garden Salad Italian Salad Blend burgers & sandwiches Estimated 180 kcal
12 Turkey Burger Meal Lean Ground Turkey blue plate specials USDA 180 kcal
13 BANANNA SPLIT ice cream USDA 199 kcal
14 Footlong Hot Dog Meal Great blue plate specials USDA 202 kcal
15 Fish Sandwich Meal Icelandic Cod blue plate specials USDA 217 kcal
16 Burger Melt burgers & sandwiches USDA 243 kcal
17 Chicken Tenders burgers & sandwiches USDA 250 kcal
18 Chicken Tenders kids meals USDA 250 kcal
19 Fish Sandwich burgers & sandwiches USDA 256 kcal
20 CONES ice cream USDA 258 kcal
21 Italian Beef & Mild Sausage great american subs USDA 290 kcal
22 Smith Hot Dog Meal Natural Casing blue plate specials USDA 298 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 Smith's Hot Dog kids meals USDA 310 kcal
25 Cheese Stix sides Estimated 390 kcal
26 Chicago Style Italian Beef Deluxe Wow! blue plate specials Estimated 390 kcal
27 Coca-Cola Fountain Drinks beverages Estimated 390 kcal
28 Onion Rings sides Estimated 390 kcal
29 Pulled Pork BBQ Carolina Style great american subs Estimated 390 kcal
30 Zucchini sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers & sandwiches 775 kcal

1/4 Lb. Hamburger Lean Ground Chuck

burgers & sandwiches 620 kcal

1/4 lb Cheeseburger

burgers & sandwiches 620 kcal

1/4 lb. Hamburger Meal Lean Ground Chuck

blue plate specials 620 kcal

1/4 lb. Turkey Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sara's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sara's items have calorie data?
Sara's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sara's?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sara's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sara's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.