Nutrition Breakdown

Sara's Pockets Calories — Lowest to Highest

Browse calorie values for Sara's Pockets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

69 kcal

Highest Item

508 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Sara's Pockets

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grape Leaves a la carte USDA 69 kcal
2 Kebbe (Vegetarian) a la carte USDA 70 kcal
3 Baba Ghanouj a la carte USDA 82 kcal
4 Chicken Kabab Plate platters USDA 115 kcal
5 Spinach Pie savory pies and pizzas USDA 118 kcal
6 Kafta Kabab Plate platters USDA 137 kcal
7 Gyro & Emdash Shawarma grilled pockets USDA 155 kcal
8 Makanek (Sausages) grilled pockets USDA 155 kcal
9 Sujouk (Sausages) grilled pockets USDA 155 kcal
10 Hummos a la carte USDA 161 kcal
11 French Fries a la carte USDA 179 kcal
12 Beef Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Tabouleh Salad salads Estimated 180 kcal
16 Grilled Veggie Sandwich grilled pockets USDA 182 kcal
17 Falafel (5 Pieces) a la carte USDA 218 kcal
18 Kebbe (Beef) a la carte USDA 228 kcal
19 Beef Kabab Plate platters USDA 253 kcal
20 Mjadara platters USDA 279 kcal
21 Lahmajeen Pizza savory pies and pizzas USDA 299 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Cheese Pie With Vegetables savory pies and pizzas USDA 356 kcal
24 Baba Ghanouj veggie pockets Estimated 390 kcal
25 Beef Kabab grilled pockets Estimated 390 kcal
26 Falafel Pocket veggie pockets Estimated 390 kcal
27 Grape Leaves Pocket veggie pockets Estimated 390 kcal
28 Hummos Pocket veggie pockets Estimated 390 kcal
29 Kafta Kabab grilled pockets Estimated 390 kcal
30 Lentil soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pie

savory pies and pizzas 508 kcal

Zaatar Pizzaq

savory pies and pizzas 455 kcal

Chicken

soups 430 kcal

Chicken Kabab

grilled pockets 430 kcal

Baba Ghanouj

veggie pockets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sara's Pockets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sara's Pockets items have calorie data?
Sara's Pockets currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sara's Pockets?
The lightest item currently tracked is Grape Leaves at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sara's Pockets calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sara's Pockets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.