Nutrition Breakdown
Sara's Mediterranean Deli Calories — Lowest to Highest
Browse calorie values for Sara's Mediterranean Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sara's Mediterranean Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Turkish Salad | sides | USDA | 27 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Juice - Arizona | beverages | USDA | 37 kcal |
| 6 | Juice - Snapple | beverages | USDA | 40 kcal |
| 7 | Juice - Fresh Orange Juice | beverages | USDA | 45 kcal |
| 8 | Soup of the day | soup of the day | USDA | 52 kcal |
| 9 | Yogurt | beverages | USDA | 62 kcal |
| 10 | Fire - Roasted Eggplant | gourmet wraps | USDA | 90 kcal |
| 11 | Tabouli | sides | USDA | 93 kcal |
| 12 | Fruit nut | specialty salads | Estimated | 140 kcal |
| 13 | Green Mediterranean | sides | USDA | 145 kcal |
| 14 | Turkey Breast or Roast Beef | aram | USDA | 146 kcal |
| 15 | Baba Ghannouj | sides | USDA | 161 kcal |
| 16 | Hommous | sides | USDA | 161 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Choice of any 2 sides | sides | USDA | 172 kcal |
| 19 | Choice of any 3 sides | sides | USDA | 172 kcal |
| 20 | Caesar Salad | specialty salads | Estimated | 180 kcal |
| 21 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 22 | House Salad | specialty salads | Estimated | 180 kcal |
| 23 | Veggie | aram | USDA | 183 kcal |
| 24 | Tuna Salad | sides | USDA | 210 kcal |
| 25 | Pita Bread | sides | USDA | 231 kcal |
| 26 | Extras - falafel, hommous, feta cheese, chicken | gourmet wraps | USDA | 265 kcal |
| 27 | Falafel | gourmet wraps | USDA | 265 kcal |
| 28 | Add any 1 side | hot entrees | Estimated | 390 kcal |
| 29 | Babaghanouj | gourmet wraps | Estimated | 390 kcal |
| 30 | Calzone | hot entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Tuna or Chicken
Chicken Shawarma
Chicken Tabaka
Smoked Chicken
Pesto Delight
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sara's Mediterranean Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sara's Mediterranean Deli items have calorie data?
What is the lowest-calorie item at Sara's Mediterranean Deli?
Are Sara's Mediterranean Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.