Nutrition Breakdown

Saranbang Calories — Lowest to Highest

Browse calorie values for Saranbang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

5 kcal

Highest Item

468 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Saranbang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Mabu Pyo-Haejang Gook mabu special USDA 5 kcal
2 4. Samgae Tang chicken special USDA 37 kcal
3 2. Tojong Hanbang Baiksook chicken special USDA 40 kcal
4 1. Tojong Hanbang Kal Guksoo chicken special USDA 53 kcal
5 4. Yuk-Hwe Jangban side dishes USDA 59 kcal
6 3. Tojong Dak Dori Tang chicken special USDA 87 kcal
7 5. Dotori Muk side dishes USDA 89 kcal
8 1. Mukyoding Nakji Bokeum side dishes USDA 102 kcal
9 2. O-Jinguh Bokeum side dishes USDA 102 kcal
10 5. Hukeyumso Boyang Guk-Bap lamb special USDA 107 kcal
11 3. Hukeyumso Boshin Jungol lamb special USDA 115 kcal
12 4. Hukeyumso Boyang Tang lamb special USDA 115 kcal
13 1. Mabu Gamjatang Jungol mabu special USDA 124 kcal
14 2. Mabu Mukeunji Kamjatang mabu special USDA 124 kcal
15 9. Daeji Bulgogi Ssam side dishes USDA 160 kcal
16 6. Kamja Jun side dishes USDA 196 kcal
17 7. Dong-Rae Pajun side dishes USDA 212 kcal
18 3. Kimchi Jaeyook Bokeum side dishes USDA 238 kcal
19 3. Mabu Pyo-Jim mabu special USDA 279 kcal
20 4. Nak-Ji Dolsot-BAP table d'hote Estimated 332 kcal
21 7. Nak-Ji Dolsot-BAP lunch special Estimated 332 kcal
22 1. Ah-Gu Jjim hard boiled dishes Estimated 390 kcal
23 1. Boshin Jungol casserole Estimated 390 kcal
24 1. Gonjiam Somuri Gookbab lunch special Estimated 390 kcal
25 1. Hukeyumso Suyuk Baebaji lamb special Estimated 390 kcal
26 1. Mul Naeung Myun noodles Estimated 390 kcal
27 1. Solbawoo Gomtang table d'hote Estimated 390 kcal
28 1. Wonjo Leedong Kalbi b.b.q Estimated 390 kcal
29 10. Dae Ji Ggub Dae Gi Gui b.b.q Estimated 390 kcal
30 10. Jogae Tang Soojebi casserole Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. O Sam Bulgogi

side dishes 468 kcal

1. Ah-Gu Jjim

hard boiled dishes 390 kcal

1. Boshin Jungol

casserole 390 kcal

1. Gonjiam Somuri Gookbab

lunch special 390 kcal

1. Hukeyumso Suyuk Baebaji

lamb special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saranbang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saranbang items have calorie data?
Saranbang currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saranbang?
The lightest item currently tracked is 4. Mabu Pyo-Haejang Gook at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saranbang calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saranbang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.