Nutrition Breakdown

Sarah's Kitchen Calories — Lowest to Highest

Browse calorie values for Sarah's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

264 / 264 items resolved USDA database: 50 Estimated: 214

Lowest Calorie Items at Sarah's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee and special drinks Estimated 10 kcal
2 Ito En Teas beverages Estimated 10 kcal
3 POMx Tea beverages Estimated 10 kcal
4 Steamed Hot Chocolate coffee and special drinks Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Water beverages Estimated 10 kcal
7 Fresh Roast Coffee House Blend coffee and special drinks Estimated 40 kcal
8 Rice Pudding homemade desserts USDA 47 kcal
9 Giant Cookie sarah's treats USDA 63 kcal
10 Steamed Chai Latte coffee and special drinks Estimated 90 kcal
11 Gorgonzola Steak Salad entree salads Estimated 95 kcal
12 Cape Cod Chips snacks USDA 98 kcal
13 Vanilla Pudding homemade desserts USDA 101 kcal
14 Chicken Salad Sandwich salad sandwiches USDA 106 kcal
15 Creme Carmel homemade desserts USDA 113 kcal
16 Baja Chicken Sandwich grilled chicken sandwiches USDA 117 kcal
17 Iced Tea coffee and special drinks Estimated 135 kcal
18 Fresh Fruit Cups hot cereal, yogurt and fruit Estimated 140 kcal
19 Iced Caramel Coffee coffee and special drinks Estimated 150 kcal
20 Iced Coffee coffee and special drinks Estimated 150 kcal
21 The German Sandwich signature cold sandwiches USDA 151 kcal
22 Charcoaled Steak Sandwich grilled beef sandwiches USDA 155 kcal
23 Texas Sandwich grilled beef sandwiches USDA 156 kcal
24 Chicken Caesar Sandwich grilled chicken sandwiches USDA 166 kcal
25 Latte coffee and special drinks Estimated 170 kcal
26 3rd Ave Special Sandwich signature hot sandwiches USDA 172 kcal
27 Florentine Chicken Sandwich chicken cutlet sandwiches USDA 178 kcal
28 Aztec Surf and Turf Salad entree salads Estimated 180 kcal
29 Baked Rosemary Salmon Salad entree salads Estimated 180 kcal
30 Caesar Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

San Pellegrino

beverages 936 kcal

Grits

hot cereal, yogurt and fruit 780 kcal

Hot Oatmeal

hot cereal, yogurt and fruit 780 kcal

Orangina

beverages 780 kcal

Perrier

beverages 731 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarah's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarah's Kitchen items have calorie data?
Sarah's Kitchen currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarah's Kitchen?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarah's Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarah's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.