Skip to content

Nutrition Breakdown

Sarah Cafe Calories — Lowest to Highest

Browse calorie values for Sarah Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

127 / 127 items resolved USDA database: 38 Estimated: 89

Lowest Calorie Items at Sarah Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee espresso bar USDA 1 kcal
2 Flavored Snapple beverages USDA 2 kcal
3 Espresso espresso bar USDA 9 kcal
4 Extra Shot Of Espresso espresso bar USDA 9 kcal
5 Iced Tea tea time USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Fresh OJ beverages USDA 23 kcal
8 Macchiato espresso bar USDA 23 kcal
9 Iced Cappuccino espresso bar USDA 27 kcal
10 Herbal Tea tea time USDA 36 kcal
11 Iced Coffee tea time USDA 43 kcal
12 Latte espresso bar USDA 43 kcal
13 Red Bull beverages USDA 43 kcal
14 100% Arabica Coffee espresso bar USDA 44 kcal
15 Flavored Soda beverages USDA 44 kcal
16 Gallon Of 100% Arabica Coffee espresso bar USDA 44 kcal
17 Island Run Smoothie fresh fruit smoothies USDA 46 kcal
18 Tropicana Juice beverages USDA 46 kcal
19 Power Up Smoothie fresh fruit smoothies USDA 50 kcal
20 Fresh Fruit Smoothie fresh fruit smoothies USDA 53 kcal
21 Honest Tea beverages USDA 55 kcal
22 Sarah`s Choice Smoothie fresh fruit smoothies USDA 65 kcal
23 Frozen Caramel Mocha espresso bar USDA 66 kcal
24 Naked Juice beverages USDA 71 kcal
25 Yogurt Parfait breakfast specialties USDA 84 kcal
26 Chocolate Milk beverages USDA 96 kcal
27 Cafe Au Lait espresso bar USDA 100 kcal
28 Fruit Cup breakfast specialties Estimated 140 kcal
29 Frozen Mochaccino espresso bar USDA 158 kcal
30 Mochaccino espresso bar USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cobb Sandwich

signature sandwiches 470 kcal

Cordon Bleu Sandwich

signature sandwiches 470 kcal

Down The River Sandwich

signature sandwiches 470 kcal

Hot Italian Sandwich

signature sandwiches 470 kcal

Zesto Cutlet Sandwich

signature sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarah Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarah Cafe items have calorie data?
Sarah Cafe currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarah Cafe?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarah Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarah Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.