Nutrition Breakdown

Sarah & Sylvia's Soul Food Calories — Lowest to Highest

Browse calorie values for Sarah & Sylvia's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

10 kcal

Highest Item

312 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Sarah & Sylvia's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cabbage sides USDA 15 kcal
3 Collard Greens sides USDA 29 kcal
4 Seafood Spaghetti Salad sides USDA 64 kcal
5 Yams sides USDA 90 kcal
6 Rice n' Gravy sides USDA 137 kcal
7 Potato Salad sides USDA 171 kcal
8 French Fries appetizers USDA 179 kcal
9 Soda beverages Estimated 180 kcal
10 Turkey Wings soul food platters USDA 197 kcal
11 Macaroni Tuna Salad sides USDA 200 kcal
12 Smothered Turkey Chops Platter soul food platters USDA 216 kcal
13 Flounder Fish Platter soul food platters USDA 217 kcal
14 Chicken Breast Sandwich sandwiches USDA 240 kcal
15 5 Chicken Wings appetizers USDA 247 kcal
16 Cheese Fries appetizers USDA 248 kcal
17 Chicken Tenders appetizers USDA 250 kcal
18 Fish Sandwich sandwiches USDA 256 kcal
19 Leg Quarter Sandwich sandwiches USDA 259 kcal
20 Juice beverages Estimated 260 kcal
21 Talapia Fish Platter soul food platters USDA 266 kcal
22 Whiting Fish Platter soul food platters USDA 266 kcal
23 Mac n' Cheese sides USDA 272 kcal
24 Fried Pork Chops Platter soul food platters USDA 293 kcal
25 Fried Turkey Chops Platter soul food platters USDA 293 kcal
26 Baked Salmon Platter soul food platters USDA 297 kcal
27 Buffalo Wing Platter appetizers USDA 297 kcal
28 Chicken Breast Platter soul food platters USDA 297 kcal
29 Chicken Leg Quarter Platter soul food platters USDA 297 kcal
30 Chicken Tender Platter appetizers USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

appetizers 312 kcal

Baked Salmon Platter

soul food platters 297 kcal

Buffalo Wing Platter

appetizers 297 kcal

Chicken Breast Platter

soul food platters 297 kcal

Chicken Leg Quarter Platter

soul food platters 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarah & Sylvia's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarah & Sylvia's Soul Food items have calorie data?
Sarah & Sylvia's Soul Food currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarah & Sylvia's Soul Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarah & Sylvia's Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarah & Sylvia's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.