Nutrition Breakdown

Saraghina Bakery Calories — Lowest to Highest

Browse calorie values for Saraghina Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Saraghina Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Full Body vino rosso USDA 1 kcal
2 Full Body vino rosso USDA 1 kcal
3 Unsweetened Iced Tea birra bibite USDA 1 kcal
4 Sparkling Water Galvanina birra bibite Estimated 10 kcal
5 Medium Body bianco & rose USDA 81 kcal
6 Medium Body - Rose bianco & rose USDA 83 kcal
7 Red vino della casa $6 USDA 83 kcal
8 White vino della casa $6 USDA 84 kcal
9 Fresh Seasonal Fruit Cup breakfast Estimated 140 kcal
10 Organic Yogurt & Fresh Fruit breakfast Estimated 140 kcal
11 Latte caffe Estimated 170 kcal
12 Vegetariano lunch - full panini Estimated 195 kcal
13 Light Body bianco & rose USDA 256 kcal
14 Iced Americano caffe Estimated 260 kcal
15 Light Body & Medium Body vino rosso USDA 300 kcal
16 Light Body & Medium Body vino rosso USDA 300 kcal
17 1. Tomato panini Estimated 390 kcal
18 2. Smoked Salmon panini Estimated 390 kcal
19 3. Scrambled Eggs panini Estimated 390 kcal
20 4. Scrambled Eggs panini Estimated 390 kcal
21 5. Scrambled Eggs panini Estimated 390 kcal
22 6. Poached Or Fried Egg panini Estimated 390 kcal
23 7. Frittata panini Estimated 390 kcal
24 Americano caffe Estimated 390 kcal
25 Arabo caffe Estimated 390 kcal
26 Aranciata San Pellegrino Italy birra bibite Estimated 390 kcal
27 Avocado toppings Estimated 390 kcal
28 B.L.T. lunch - full panini Estimated 390 kcal
29 Brooklyn birra bottles Estimated 390 kcal
30 Buffalo pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Burger

lunch - full panini 620 kcal

Our Homemade Cakes

breakfast 420 kcal

1. Tomato

panini 390 kcal

2. Smoked Salmon

panini 390 kcal

3. Scrambled Eggs

panini 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saraghina Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saraghina Bakery items have calorie data?
Saraghina Bakery currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saraghina Bakery?
The lightest item currently tracked is Full Body at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saraghina Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saraghina Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.