Nutrition Breakdown

Sarabeth's Bakery Calories — Lowest to Highest

Browse calorie values for Sarabeth's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

11 kcal

Highest Item

488 kcal

114 / 114 items resolved USDA database: 21 Estimated: 93

Lowest Calorie Items at Sarabeth's Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Balance hot tea $2 USDA 11 kcal
2 Four Flowers Juice cold drinks USDA 15 kcal
3 Coconut Water cold drinks USDA 21 kcal
4 Iced Tea cold drinks USDA 21 kcal
5 Iced Café Latte iced coffee drinks USDA 27 kcal
6 Iced Mocha Latte iced coffee drinks USDA 27 kcal
7 Coffee hot beverages Estimated 40 kcal
8 Water cold drinks USDA 42 kcal
9 Café Latte hot beverages USDA 43 kcal
10 Bai Juice cold drinks USDA 46 kcal
11 Orange Juice cold drinks USDA 46 kcal
12 Iced Mocha Cappucino iced coffee drinks USDA 50 kcal
13 Iced Café Au Lait iced coffee drinks USDA 52 kcal
14 Chelsea Chai hot tea $2 USDA 53 kcal
15 Milk cold drinks USDA 55 kcal
16 Queen Of Earl hot tea $2 USDA 90 kcal
17 Café Au Lait hot beverages USDA 100 kcal
18 Sunrise In Tibet hot tea $2 USDA 111 kcal
19 Fruit Tarts cakes, tarts, puddings & pies Estimated 140 kcal
20 Sarabeth's Legendary Spreadable Fruit sides Estimated 140 kcal
21 Green Coconut hot tea $2 USDA 145 kcal
22 Iced Coffee iced coffee drinks Estimated 150 kcal
23 Mocha Latte hot beverages Estimated 170 kcal
24 Garden Salad soup & salads Estimated 180 kcal
25 Greek Salad soup & salads Estimated 180 kcal
26 Maytag Garden Salad soup & salads Estimated 180 kcal
27 Open- Faced Tuna Salad soup & salads Estimated 180 kcal
28 Open- Faced Tuna Salad soup & salads Estimated 180 kcal
29 Tomato Soup soup & salads Estimated 220 kcal
30 Safari Black Blend hot tea $2 USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goldie Lox

eggs 488 kcal

Choc. Dipped Orange Apricot Sandwich

cookies & brownies 470 kcal

Scrambled Egg Sandwich

eggs 470 kcal

Scrambled Egg Sandwich

eggs 470 kcal

Scrambled Egg Sandwich

eggs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarabeth's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarabeth's Bakery items have calorie data?
Sarabeth's Bakery currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarabeth's Bakery?
The lightest item currently tracked is Balance at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarabeth's Bakery calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarabeth's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.