Nutrition Breakdown

Sara Calories — Lowest to Highest

Browse calorie values for Sara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

56 kcal

Highest Item

800 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Sara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bruschetta ... USDA 56 kcal
2 Parmigiana ... USDA 90 kcal
3 Calzone ... USDA 98 kcal
4 Polpettine ... USDA 100 kcal
5 Scampi Diavola ... USDA 106 kcal
6 Chicken Norcina ... USDA 136 kcal
7 Lasagna ... USDA 137 kcal
8 Bresaola ... USDA 179 kcal
9 Fried Calamari ... USDA 234 kcal
10 Pizza Margherita ... USDA 255 kcal
11 Pizza Margherita ... USDA 296 kcal
12 Tagliere Misto ... USDA 311 kcal
13 Pizza Four Cheese ... USDA 314 kcal
14 Calzone Al Rosmarino ... USDA 343 kcal
15 Salad ... USDA 415 kcal
16 Caprese ... USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese

... 800 kcal

Salad

... 415 kcal

Calzone Al Rosmarino

... 343 kcal

Pizza Four Cheese

... 314 kcal

Tagliere Misto

... 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sara items have calorie data?
Sara currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sara?
The lightest item currently tracked is Bruschetta at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sara calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.