Nutrition Breakdown

Sara J Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Sara J Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

1 kcal

Highest Item

559 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Sara J Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Perrier Mineral Water beverages Estimated 10 kcal
5 Tunisian Sandwich sandwiches USDA 16 kcal
6 Iced Tea beverages USDA 21 kcal
7 Soup and House Salad Lunch Special lunch specials USDA 39 kcal
8 Shakshuka breakfast USDA 42 kcal
9 Bottled Juice beverages USDA 54 kcal
10 Can of Soda beverages USDA 57 kcal
11 Turkey Wrap wraps USDA 63 kcal
12 Malt Beer beverages USDA 68 kcal
13 Soup of the Day soup and salad USDA 74 kcal
14 Muesli breakfast USDA 84 kcal
15 Warm Chicken Salad soup and salad USDA 102 kcal
16 Power Breakfast breakfast USDA 139 kcal
17 Turkey Sandwich sandwiches USDA 147 kcal
18 Salmon Salad soup and salad USDA 152 kcal
19 Exotic Sandwich sandwiches USDA 155 kcal
20 Avocado Sandwich sandwiches USDA 160 kcal
21 Omelet Sandwich sandwiches USDA 165 kcal
22 Caramel Latte beverages Estimated 170 kcal
23 Vanilla Latte beverages Estimated 170 kcal
24 Hot Pastrami Sandwich sandwiches USDA 174 kcal
25 Americano beverages USDA 176 kcal
26 Sabich Sandwich sandwiches USDA 180 kcal
27 Tuna Salad soup and salad USDA 197 kcal
28 Mediterranean Chicken Wrap wraps USDA 202 kcal
29 Omelet Wrap wraps USDA 203 kcal
30 Tuna Sandwich sandwiches USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasto Salad

soup and salad 559 kcal

Santa Fe Salad

soup and salad 500 kcal

Cappuccino

beverages 444 kcal

Egg White Omelet

breakfast 390 kcal

1/2 Sandwich and Soup Lunch Special

lunch specials 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sara J Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sara J Bakery & Cafe items have calorie data?
Sara J Bakery & Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sara J Bakery & Cafe?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sara J Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sara J Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.