Nutrition Breakdown

Sapporo Sushi Calories — Lowest to Highest

Browse calorie values for Sapporo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

78 kcal

Highest Item

454 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Sapporo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Roll roll USDA 78 kcal
2 Tuna Roll roll USDA 97 kcal
3 Salmon Skin Roll roll USDA 103 kcal
4 Caterpillar Roll roll USDA 112 kcal
5 Fried Philly Roll roll USDA 112 kcal
6 Eel And Avocado Roll roll USDA 116 kcal
7 Philadelphia Roll roll USDA 122 kcal
8 Crunch Roll special roll USDA 126 kcal
9 Dragon Roll special roll USDA 126 kcal
10 Rainbow Roll special roll USDA 126 kcal
11 Sunset Roll special roll USDA 126 kcal
12 T.N.T. Roll special roll USDA 144 kcal
13 Lobster Roll special roll USDA 151 kcal
14 Manchester Roll special roll USDA 152 kcal
15 Futo Maki roll USDA 153 kcal
16 Tempura Roll roll USDA 160 kcal
17 St. Louis Roll roll USDA 168 kcal
18 Yummy Roll special roll USDA 169 kcal
19 Sapporo Roll (Baked) special roll USDA 174 kcal
20 Spicy Tuna Roll roll USDA 175 kcal
21 Salmon And Avocado Roll roll USDA 186 kcal
22 Spicy Salmon Roll roll USDA 190 kcal
23 Oyster Roll special roll USDA 203 kcal
24 Calamari Tempura Roll special roll USDA 234 kcal
25 Crazy Roll roll USDA 263 kcal
26 Shitake Roll roll USDA 263 kcal
27 Spider Roll roll USDA 263 kcal
28 Las Vegas Roll special roll USDA 314 kcal
29 Albacore sushi Estimated 390 kcal
30 Asparagus Roll roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Yellow Tail Roll

roll 454 kcal

Yellow Tail Roll

roll 454 kcal

Albacore

sushi 390 kcal

Asparagus Roll

roll 390 kcal

Avocado Roll

roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapporo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapporo Sushi items have calorie data?
Sapporo Sushi currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapporo Sushi?
The lightest item currently tracked is Cucumber Roll at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapporo Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapporo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.