Nutrition Breakdown

Sapoten Calories — Lowest to Highest

Browse calorie values for Sapoten menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

154 / 154 items resolved USDA database: 0 Estimated: 154

Lowest Calorie Items at Sapoten

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Teriyaki rice dishes Estimated 10 kcal
2 Cucumber Salad salad Estimated 180 kcal
3 House Mix Green Salad salad Estimated 180 kcal
4 Orange Soda drinks $1.50 Estimated 180 kcal
5 Salmon Poki Salad salad Estimated 180 kcal
6 Salmon Skin Salad salad Estimated 180 kcal
7 Seaweed Salad salad Estimated 180 kcal
8 Tuna Poki Salad salad Estimated 180 kcal
9 Tuna Sashimi Salad salad Estimated 180 kcal
10 Miso Soup side orders Estimated 220 kcal
11 Mix Tempura Rice Dish rice dishes Estimated 320 kcal
12 Rice side orders Estimated 320 kcal
13 #1 Roll sushi rolls Estimated 390 kcal
14 49er Roll sushi rolls Estimated 390 kcal
15 7up drinks $1.50 Estimated 390 kcal
16 Alaska King Crab Nigiri Sushi nigiri sushi Estimated 390 kcal
17 Amaebi Nigiri Sushi nigiri sushi Estimated 390 kcal
18 Asparagus And Cucumber Roll vegetarian sushi rolls Estimated 390 kcal
19 Asparagus Roll vegetarian sushi rolls Estimated 390 kcal
20 Avocado And Asparagus Roll vegetarian sushi rolls Estimated 390 kcal
21 Avocado And Cucumber Roll vegetarian sushi rolls Estimated 390 kcal
22 Avocado Roll vegetarian sushi rolls Estimated 390 kcal
23 Avocado Roll vegetarian sushi rolls Estimated 390 kcal
24 California Roll sushi rolls Estimated 390 kcal
25 Caterpillar Roll sushi rolls Estimated 390 kcal
26 Cherry Blossom Roll sushi rolls Estimated 390 kcal
27 Chirashi Don rice dishes Estimated 390 kcal
28 Coke drinks $1.50 Estimated 390 kcal
29 Couple Roll sushi rolls Estimated 390 kcal
30 Crab And Avocado Temaki temaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Don

rice dishes 430 kcal

Chicken Teriyaki

rice dishes 430 kcal

Chicken Wings

appetizers 430 kcal

Chicken Yakisoba

yakisoba and yakiudon 430 kcal

Chicken Yakiudon

yakisoba and yakiudon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapoten Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapoten items have calorie data?
Sapoten currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapoten?
The lightest item currently tracked is Beef Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapoten calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapoten full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.