Nutrition Breakdown

Sapor Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Sapor Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

40 kcal

Highest Item

607 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Sapor Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tempura Green Beans sides USDA 40 kcal
2 Soup And Romaine plates USDA 77 kcal
3 Soup plates USDA 84 kcal
4 Strawberry-Avocado Salad plates USDA 93 kcal
5 Thai Grilled Shrimp plates USDA 110 kcal
6 Hand-Cut French Fries sides USDA 187 kcal
7 Romaine plates USDA 198 kcal
8 Falafels plates USDA 227 kcal
9 Southern Style Macaroni And Cheese plates USDA 316 kcal
10 Onion Rings sides USDA 385 kcal
11 Beer-Braised Beef plates USDA 393 kcal
12 Sapor Classic Burger plates USDA 417 kcal
13 Bacon Burger plates USDA 607 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

plates 607 kcal

Sapor Classic Burger

plates 417 kcal

Beer-Braised Beef

plates 393 kcal

Onion Rings

sides 385 kcal

Southern Style Macaroni And Cheese

plates 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapor Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapor Cafe & Bar items have calorie data?
Sapor Cafe & Bar currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapor Cafe & Bar?
The lightest item currently tracked is Tempura Green Beans at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapor Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapor Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.