Nutrition Breakdown

Sapienza Calories — Lowest to Highest

Browse calorie values for Sapienza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 20 Estimated: 142

Lowest Calorie Items at Sapienza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak from the grill Estimated 10 kcal
2 Tomatoes extra USDA 14 kcal
3 Lettuce extra USDA 20 kcal
4 Roasted Peppers extra USDA 34 kcal
5 33. Egg Salad lunch suggestions on a roll USDA 50 kcal
6 32. Chicken Salad lunch suggestions on a roll USDA 63 kcal
7 Raw Clams seafood USDA 86 kcal
8 Shrimp Cocktail seafood USDA 99 kcal
9 36. Fresh Mozzarella lunch suggestions on a roll USDA 100 kcal
10 34. Chicken Cutlet lunch suggestions on a roll USDA 149 kcal
11 Egg Salad salad platters Estimated 180 kcal
12 Health Salad salads Estimated 180 kcal
13 Olive Salad salads Estimated 180 kcal
14 Seafood Salad & More salads Estimated 180 kcal
15 Fried Filet Of Sole seafood USDA 182 kcal
16 Cold Fish Salad seafood USDA 187 kcal
17 Steak Fries Or Curly Fries side orders Estimated 215 kcal
18 Fish N Chips seafood USDA 217 kcal
19 35. Grilled BBQ Chicken lunch suggestions on a roll USDA 220 kcal
20 30. Tuna lunch suggestions on a roll USDA 221 kcal
21 Fried Calamari seafood USDA 234 kcal
22 Fresh Mozzarella extra USDA 258 kcal
23 Wraps & Heros extra USDA 262 kcal
24 Fishermans Platter seafood USDA 287 kcal
25 Bagel With Cream Cheese breakfast Estimated 320 kcal
26 Bagel With Cream Cheese & Jelly breakfast Estimated 320 kcal
27 Bagel With Flavored Cream Cheese breakfast Estimated 320 kcal
28 Bagel With Fresh Lox & Cream Cheese breakfast Estimated 320 kcal
29 Caprice salad platters Estimated 320 kcal
30 Cheese extra USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

from the grill 710 kcal

Pizza Burger

from the grill 665 kcal

Alpine Burger**

from the grill 620 kcal

BBQ Burger**

from the grill 620 kcal

Bacon Cheeseburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapienza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapienza items have calorie data?
Sapienza currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapienza?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapienza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapienza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.