Nutrition Breakdown
Sao Calories — Lowest to Highest
Browse calorie values for Sao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spain - Marrugat Cava | sparkling | USDA | 20 kcal |
| 2 | Spain - Nora (2012) | white $8 | USDA | 35 kcal |
| 3 | Spain - Payva Rose (2012) | rose | USDA | 44 kcal |
| 4 | Italian - Tenuta Sant'anna Prosecco Extra Dry | sparkling | USDA | 45 kcal |
| 5 | Brisa Do Mar | cocktails | USDA | 50 kcal |
| 6 | Spain - Inurrietta Orchidia (2012) | white $8 | USDA | 50 kcal |
| 7 | Spain - Protos Tinto Fino (2012) | red | USDA | 51 kcal |
| 8 | Live, Love & Laugh | cocktails | USDA | 54 kcal |
| 9 | Sambinha | cocktails | USDA | 54 kcal |
| 10 | Spain - Barbara Fores Rosat (2013) | rose | USDA | 56 kcal |
| 11 | Vequeiro | cocktails | USDA | 67 kcal |
| 12 | Passion Fruit Mousse | dessert $10 | USDA | 69 kcal |
| 13 | Sopas | appetizers | USDA | 95 kcal |
| 14 | Macarrao Penne | entrees | USDA | 109 kcal |
| 15 | Salpicao | appetizers | USDA | 120 kcal |
| 16 | Moqueca De Camarão | entrees | USDA | 134 kcal |
| 17 | The Girl From Ipanema | cocktails | USDA | 168 kcal |
| 18 | Salgadinhos Sortidos | appetizers | USDA | 178 kcal |
| 19 | Costeleta De Porco | entrees | USDA | 179 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Coconut Flan | dessert $10 | USDA | 180 kcal |
| 22 | Picanha | entrees | USDA | 182 kcal |
| 23 | São Caipirinha | cocktails | USDA | 184 kcal |
| 24 | Chocolate Cake | dessert $10 | USDA | 200 kcal |
| 25 | Moqueca Baiana | entrees | USDA | 202 kcal |
| 26 | Ribeye Rodizio | entrees | USDA | 208 kcal |
| 27 | Batata Doce & Bacalhau | appetizers | USDA | 211 kcal |
| 28 | Argentina - Mio (2013) | red | USDA | 214 kcal |
| 29 | Carioca | cocktails | USDA | 214 kcal |
| 30 | Corpo Dourado | cocktails | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spain - Sao Petit (2010)
Churrasco
Maduros
Beijo
Manhattan Paulista
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sao items have calorie data?
What is the lowest-calorie item at Sao?
Are Sao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.