Nutrition Breakdown

Sao Mai Calories — Lowest to Highest

Browse calorie values for Sao Mai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at Sao Mai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10. Soda giai khat USDA 29 kcal
2 07. Soda Chanh Tuoi giai khat USDA 41 kcal
3 08. Soda Chanh Muoi giai khat USDA 41 kcal
4 06. Trai Vai giai khat USDA 43 kcal
5 09. Soda Xi Muoi giai khat USDA 59 kcal
6 01. Ca Phe giai khat USDA 64 kcal
7 03. Da Chanh Tuoi giai khat USDA 93 kcal
8 04. Da Chanh Xoai giai khat USDA 93 kcal
9 05. Che Ba Mau giai khat USDA 97 kcal
10 02. Caphe Sua Da giai khat USDA 240 kcal
11 Avocado Smoothie sinh to $5 Estimated 320 kcal
12 Brown Rice side orders $2 Estimated 320 kcal
13 Fried Rice side orders $2 Estimated 320 kcal
14 Guanabana Smoothie sinh to $5 Estimated 320 kcal
15 Mango Smoothie sinh to $5 Estimated 320 kcal
16 Piña Colada Smoothie sinh to $5 Estimated 320 kcal
17 Strawberry Smoothie sinh to $5 Estimated 320 kcal
18 White Rice side orders $2 Estimated 320 kcal
19 1. Sao Mai Khai Vi cac mon an choi Estimated 390 kcal
20 10. Tom Nuong Khom cac mon an choi Estimated 390 kcal
21 11. Chao Tom cac mon an choi Estimated 390 kcal
22 12. Bo La Lop cac mon an choi Estimated 390 kcal
23 13. So Lua Curry cac mon an choi Estimated 390 kcal
24 14. Canh Chua canh Estimated 390 kcal
25 15. Goi Du Du xa lach Estimated 390 kcal
26 16. Goi Ngo Sen xa lach Estimated 390 kcal
27 17. Goi Bo xa lach Estimated 390 kcal
28 18. Goi Xoai Song xa lach Estimated 390 kcal
29 19. Bun Sao Mai bun Estimated 390 kcal
30 2. Cha Gio cac mon an choi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Broth

side orders $2 430 kcal

1. Sao Mai Khai Vi

cac mon an choi 390 kcal

10. Tom Nuong Khom

cac mon an choi 390 kcal

11. Chao Tom

cac mon an choi 390 kcal

12. Bo La Lop

cac mon an choi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sao Mai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sao Mai items have calorie data?
Sao Mai currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sao Mai?
The lightest item currently tracked is 10. Soda at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sao Mai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sao Mai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.