Nutrition Breakdown
SanSai Japanese Grill Calories — Lowest to Highest
Browse calorie values for SanSai Japanese Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
6 kcal
Highest Item
565 kcal
Lowest Calorie Items at SanSai Japanese Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dumpling Soup | soups | USDA | 6 kcal |
| 2 | Shrimp | rolls | USDA | 18 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Udon Soup | soups | USDA | 49 kcal |
| 5 | Vegetable | rolls | USDA | 56 kcal |
| 6 | Salmon Bowl | bowls | USDA | 60 kcal |
| 7 | Salmon Plate | sansai plates | USDA | 60 kcal |
| 8 | California Roll & Chicken | combo plates | USDA | 94 kcal |
| 9 | Hand Roll | sides | USDA | 94 kcal |
| 10 | Hand Roll Combo | sushi | USDA | 94 kcal |
| 11 | Sushi And Roll Combo | sushi | USDA | 94 kcal |
| 12 | Tempura & California Roll | combo plates | USDA | 94 kcal |
| 13 | Tuna | rolls | USDA | 94 kcal |
| 14 | Shrimp & Chicken Plate | sansai plates | USDA | 99 kcal |
| 15 | Shrimp Plate | sansai plates | USDA | 99 kcal |
| 16 | Thai Noodle Salad | signature salad | USDA | 100 kcal |
| 17 | Cucumber Seaweed Salad | signature salad | USDA | 122 kcal |
| 18 | Spicy Sashimi Salad | entree salad | USDA | 122 kcal |
| 19 | Tomato Salad | signature salad | USDA | 122 kcal |
| 20 | California | rolls | USDA | 125 kcal |
| 21 | Washington Roll | specialty rolls | USDA | 125 kcal |
| 22 | Dragon | specialty rolls | USDA | 126 kcal |
| 23 | Sushi Special Box | sushi | USDA | 129 kcal |
| 24 | Hawaiian | specialty rolls | USDA | 130 kcal |
| 25 | California Roll & Chicken Breast or Steak | combo plates | USDA | 134 kcal |
| 26 | Seared Ahi Tuna Sashimi Salad | entree salad | USDA | 143 kcal |
| 27 | Philadelphia | rolls | USDA | 144 kcal |
| 28 | Spicy Tuna | rolls | USDA | 150 kcal |
| 29 | Salmon | rolls | USDA | 152 kcal |
| 30 | Catepillar | specialty rolls | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oriental Salad
Oriental Salad Entree
Tempura Plate
Miso Soup
Curry Chicken Or Steak Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SanSai Japanese Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SanSai Japanese Grill items have calorie data?
What is the lowest-calorie item at SanSai Japanese Grill?
Are SanSai Japanese Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.