Nutrition Breakdown

Sanraku Calories — Lowest to Highest

Browse calorie values for Sanraku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

372 / 372 items resolved USDA database: 30 Estimated: 342

Lowest Calorie Items at Sanraku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wafu Steak entree Estimated 10 kcal
2 Wafu Steak entree Estimated 10 kcal
3 Tuesday - Sashimi Salad with Spicy Roll daily lunch special USDA 24 kcal
4 Negitoro nigiri sushi a la carte USDA 32 kcal
5 Wednesday - California Roll (6pcs.) with Chicken Teriyaki daily lunch special USDA 53 kcal
6 Kanpachi nigiri sushi a la carte USDA 56 kcal
7 Inari nigiri sushi a la carte USDA 61 kcal
8 Ebi nigiri sushi a la carte USDA 71 kcal
9 Vegetable Sushi Lunch sushi/sashimi USDA 93 kcal
10 Combination Lunch combination lunch USDA 94 kcal
11 Toro nigiri sushi a la carte USDA 115 kcal
12 Monday - Genmai Chirashi daily lunch special USDA 118 kcal
13 Unagi Donburi donburi-rice bowl USDA 126 kcal
14 Icelandic Mineral Water soft drink Estimated 130 kcal
15 Sake nigiri sushi a la carte USDA 134 kcal
16 Sake Toro nigiri sushi a la carte USDA 134 kcal
17 Iced Green Tea "Oi Ocha" soft drink Estimated 135 kcal
18 Iced Green Tea "Oi Ocha" soft drink Estimated 135 kcal
19 Iced Oolong Tea soft drink Estimated 135 kcal
20 Iced Oolong Tea soft drink Estimated 135 kcal
21 Iced Tea soft drink Estimated 135 kcal
22 Pepsi / Diet Pepsi / Mist / Iced Tea soft drink Estimated 135 kcal
23 Katsu Donburi donburi-rice bowl USDA 149 kcal
24 Tamago nigiri sushi a la carte USDA 154 kcal
25 Saba nigiri sushi a la carte USDA 156 kcal
26 Sushi & Sashimi Platter sushi & sashimi Estimated 170 kcal
27 Sushi & Sashimi Platter sushi/sashimi Estimated 170 kcal
28 Sushi & Sashimi Platter sushi & sashimi Estimated 170 kcal
29 Sushi & Sashimi Platter sushi & sashimi Estimated 170 kcal
30 Sushi Deluxe Platter sushi & sashimi Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi

nigiri sushi a la carte 454 kcal

Chicken Donburi

donburi rice bowl 430 kcal

Chicken Teriyaki

main 430 kcal

Chicken Teriyaki

lunch entrees 430 kcal

Chicken Teriyaki

lunch entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sanraku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sanraku items have calorie data?
Sanraku currently has calorie values for 372 of 372 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sanraku?
The lightest item currently tracked is Wafu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sanraku calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 342 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sanraku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.