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Nutrition Breakdown

Sangria Calories — Lowest to Highest

Browse calorie values for Sangria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

4 kcal

Highest Item

571 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Sangria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pina Felipe - Pineapple Dessert For Two our hose dessert USDA 4 kcal
2 Salsa De Lentejas tapas frias USDA 17 kcal
3 Alubias Bianco tapas frias USDA 25 kcal
4 Ensalada Mixta ensaladas USDA 28 kcal
5 Aguacate A La Reina tapas frias USDA 41 kcal
6 Ensalada Con Queso ensaladas USDA 59 kcal
7 Salmon Ahumado tapas frias USDA 60 kcal
8 Parrilla De Verduras tapas frias USDA 71 kcal
9 Pollo Y Curry tapas frias USDA 95 kcal
10 Rollitos De Pollo Rellenos entradas - entrees USDA 99 kcal
11 Ensalada De Gambas ensaladas USDA 110 kcal
12 Pez Espada De Sangria entradas - entrees USDA 115 kcal
13 Ensalada De Pollo ensaladas USDA 122 kcal
14 Tomate Y Mozzarella tapas frias USDA 139 kcal
15 Tostada Con Tomate tapas frias USDA 139 kcal
16 Gambas Con Salsa De Pina tapas frias USDA 143 kcal
17 Pulpo A La Vinagreta tapas frias USDA 156 kcal
18 Zarzuela De Marisco entradas - entrees USDA 166 kcal
19 Crema Catalana - Creme Carmel postres USDA 200 kcal
20 Carne Y Queso Azul ensaladas USDA 205 kcal
21 Salmon A La Plancha entradas - entrees USDA 208 kcal
22 Hummus De Alubias Negras tapas frias USDA 243 kcal
23 Manchego And Chorizo tapas frias USDA 286 kcal
24 Queso De Tarragon tapas frias USDA 286 kcal
25 Bizcochos Borracho - Tiramisu postres USDA 292 kcal
26 Carne Y Queso Azul tapas frias USDA 309 kcal
27 Aceitunas tapas frias Estimated 390 kcal
28 Albondigas tapas calientes Estimated 390 kcal
29 Bolas De Queso Y Patata tapas calientes Estimated 390 kcal
30 Champinones Rellenos tapas calientes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Torta De Chocolate - Chocolate Torte

postres 571 kcal

Pasta Con Pollo

entradas - entrees 560 kcal

Sobet - Fruity Ices Of The Day

our hose dessert 429 kcal

Chuletas De Cordero

entradas - entrees 407 kcal

Quesada De Crema - Cheesecake

postres 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sangria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sangria items have calorie data?
Sangria currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sangria?
The lightest item currently tracked is Pina Felipe - Pineapple Dessert For Two at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sangria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sangria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.