Nutrition Breakdown
Sango Calories — Lowest to Highest
Browse calorie values for Sango menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Sango
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef $9 | Estimated | 10 kcal |
| 2 | Steamed Fish | jamaican dishes | Estimated | 10 kcal |
| 3 | Vegetable Chop Suey | chop suey | USDA | 22 kcal |
| 4 | Callaloo | sunday brunch | USDA | 25 kcal |
| 5 | Gungo Pea Soup | friday | USDA | 39 kcal |
| 6 | Ham Chop Suey | chop suey | USDA | 43 kcal |
| 7 | Special Chop Suey | chop suey | USDA | 43 kcal |
| 8 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 9 | Beef Soup | thursday | USDA | 47 kcal |
| 10 | Red Bean Soup | saturday | USDA | 47 kcal |
| 11 | Red Bean Soup | tuesday | USDA | 47 kcal |
| 12 | Jerk Chicken Dinner | friday & saturday | USDA | 51 kcal |
| 13 | Beef Soup | monday | USDA | 72 kcal |
| 14 | Regular Dishes | choy fan | USDA | 75 kcal |
| 15 | Stew Peas | thursday | USDA | 84 kcal |
| 16 | Chicken Chow Choy | chow choy | USDA | 85 kcal |
| 17 | Curry Fish | seafood | USDA | 93 kcal |
| 18 | Curry Shrimp | seafood | USDA | 93 kcal |
| 19 | Lobster Cantonese | curried lobster $24 | USDA | 97 kcal |
| 20 | Fantail Shrimp | appetizers | USDA | 99 kcal |
| 21 | Sweet & Sour Shrimp | seafood | USDA | 100 kcal |
| 22 | Vegetable Chow Choy | chow choy | USDA | 102 kcal |
| 23 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 24 | Chicken Chow Mein | chow mein | USDA | 106 kcal |
| 25 | Shrimp With Bean Sprouts | seafood | USDA | 116 kcal |
| 26 | Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 27 | Shrimp Chow Choy | chow choy | USDA | 117 kcal |
| 28 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 29 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 30 | Special Lo Mein | lo mein | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Dishes
Special Chow Choy
Cornmeal Porridge
Chicken & Black Bean
Chicken & Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sango Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sango items have calorie data?
What is the lowest-calorie item at Sango?
Are Sango calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.