Nutrition Breakdown

Sangam Restaurant Calories — Lowest to Highest

Browse calorie values for Sangam Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

36 kcal

Highest Item

574 kcal

102 / 102 items resolved USDA database: 18 Estimated: 84

Lowest Calorie Items at Sangam Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 81. Pea Palau accompaniments USDA 36 kcal
2 102. Kulfi desserts USDA 110 kcal
3 97. Poori & Chole freshly baked indian breads USDA 115 kcal
4 79. Raita accompaniments USDA 122 kcal
5 11. Chef's Veggie Appetizer Platter appetizers Estimated 170 kcal
6 12. Chef's Non-Veggie Appetizer Platter appetizers Estimated 170 kcal
7 104. Soda beverages Estimated 180 kcal
8 17. Kachumber Salad soups & salad Estimated 180 kcal
9 14. Mulligatawny Soup soups & salad Estimated 220 kcal
10 90. Onion Kulcha freshly baked indian breads USDA 250 kcal
11 87. Sangam Naan freshly baked indian breads USDA 260 kcal
12 96. Poori freshly baked indian breads USDA 270 kcal
13 95. Roti freshly baked indian breads USDA 299 kcal
14 89. Kashmiri Naan freshly baked indian breads USDA 311 kcal
15 92. Aloo Paratha freshly baked indian breads USDA 321 kcal
16 93. Gobi Paratha freshly baked indian breads USDA 321 kcal
17 94. Paneer Paratha freshly baked indian breads USDA 321 kcal
18 91. Paratha freshly baked indian breads USDA 326 kcal
19 80. Steamed Basmati Rice accompaniments USDA 356 kcal
20 1. Aloo Papri Chat appetizers Estimated 390 kcal
21 10. Shami Kabob appetizers Estimated 390 kcal
22 103. Mango Custard desserts Estimated 390 kcal
23 109. Lassi beverages Estimated 390 kcal
24 110. Mango Lassi beverages Estimated 390 kcal
25 15. Tamatar Ka Shorba soups & salad Estimated 390 kcal
26 16. Daal Shorba soups & salad Estimated 390 kcal
27 2. Aloo Tikki Chat appetizers Estimated 390 kcal
28 21. Fish Malabari Curry seafood specialties Estimated 390 kcal
29 22. Bombay Fish Curry seafood specialties Estimated 390 kcal
30 23. Sangam Feast For Two sangam recommendations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101. Madras Special Payasam

desserts 574 kcal

99. Rasmalai

desserts 560 kcal

18. Shrimp Vindaloo

seafood specialties 488 kcal

19. Shrimp Masala

seafood specialties 488 kcal

20. Shrimp Kadai

seafood specialties 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sangam Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sangam Restaurant items have calorie data?
Sangam Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sangam Restaurant?
The lightest item currently tracked is 81. Pea Palau at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sangam Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sangam Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.