Nutrition Breakdown
Sangak Cafe Calories — Lowest to Highest
Browse calorie values for Sangak Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
24 kcal
Highest Item
494 kcal
Lowest Calorie Items at Sangak Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combo Koubideh | kabobs | USDA | 24 kcal |
| 2 | Veggie Kabob | kabobs | USDA | 24 kcal |
| 3 | Veggie Kabob Sandwich | sandwiches | USDA | 28 kcal |
| 4 | Soup Ash Reshteh | soup & salads | USDA | 53 kcal |
| 5 | Soup Jow | soup & salads | USDA | 58 kcal |
| 6 | Chicken Olevieh Salad | appetizers | USDA | 64 kcal |
| 7 | Maust Khair | appetizers | USDA | 82 kcal |
| 8 | Eggplant Borani | appetizers | USDA | 90 kcal |
| 9 | Potato Salad | soup & salads | USDA | 95 kcal |
| 10 | Boneless Chicken Kabob | kabobs | USDA | 104 kcal |
| 11 | Our Special "Tofu" Cheese | breakfast | USDA | 122 kcal |
| 12 | Salad | soup & salads | USDA | 122 kcal |
| 13 | Shirazi Salad | soup & salads | USDA | 122 kcal |
| 14 | Shish Kabob | kabobs | USDA | 122 kcal |
| 15 | Shish Kabob Sandwich | sandwiches | USDA | 122 kcal |
| 16 | Maust Moser | appetizers | USDA | 179 kcal |
| 17 | Salmon Kabob | kabobs | USDA | 183 kcal |
| 18 | Cutlet Chicken | sandwiches | USDA | 189 kcal |
| 19 | Cutlet Beef | sandwiches | USDA | 196 kcal |
| 20 | Chicken Koubideh | kabobs | USDA | 201 kcal |
| 21 | Bandari Hot Dog | sandwiches | USDA | 223 kcal |
| 22 | Dolmeh | appetizers | USDA | 228 kcal |
| 23 | Hog Dog Sandwich | sandwiches | USDA | 243 kcal |
| 24 | Beef Koubideh | kabobs | USDA | 263 kcal |
| 25 | Salmon Kabob Sandwich | sandwiches | USDA | 279 kcal |
| 26 | Chicken Koubideh Sandwich | sandwiches | USDA | 281 kcal |
| 27 | Zaban (Tongue) Sandwich | sandwiches | USDA | 282 kcal |
| 28 | Mortadella Sandwich | sandwiches | USDA | 311 kcal |
| 29 | Beef Koubideh Sandwich | sandwiches | USDA | 326 kcal |
| 30 | Eggs And Hot Dog Omelet | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olevieh Sandwich
Eggs And Hot Dog Omelet
Eggs And Hot Dog Omelet
Haleem
Margarine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sangak Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sangak Cafe items have calorie data?
What is the lowest-calorie item at Sangak Cafe?
Are Sangak Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.