Nutrition Breakdown
Sandy's Deli & Roti Calories — Lowest to Highest
Browse calorie values for Sandy's Deli & Roti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
43 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sandy's Deli & Roti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Chow Mein | trinidad style chinese food | USDA | 43 kcal |
| 2 | Bar-B-Que Chicken | trinidad style chinese food | USDA | 60 kcal |
| 3 | Chinese Stew Chicken | chicken | USDA | 84 kcal |
| 4 | Stew Chicken | trinidad style chinese food | USDA | 84 kcal |
| 5 | Aloo Pie | customer special | USDA | 99 kcal |
| 6 | Aloo Pie | customer special | USDA | 99 kcal |
| 7 | Shrimp Wanton | trinidad style chinese food | USDA | 99 kcal |
| 8 | Vegetable Fried Rice | trinidad style chinese food | USDA | 129 kcal |
| 9 | Aloo Pie | customer special | USDA | 130 kcal |
| 10 | Aloo Pie | customer special | USDA | 142 kcal |
| 11 | Jerk Chicken | trinidad style chinese food | USDA | 150 kcal |
| 12 | Black Pudding | home-made pastries | USDA | 160 kcal |
| 13 | Chicken Foot Souse | home-made pastries | USDA | 164 kcal |
| 14 | Chicken Fried Rice | trinidad style chinese food | USDA | 168 kcal |
| 15 | Oyster Cocktail | trinidad style chinese food | USDA | 189 kcal |
| 16 | Pholouri 10 For | appetizers $1 | USDA | 196 kcal |
| 17 | Pone | home-made pastries | USDA | 214 kcal |
| 18 | Coconut Roll | home-made pastries | USDA | 263 kcal |
| 19 | Current Roll | home-made pastries | USDA | 263 kcal |
| 20 | Aloo Pie | customer special | USDA | 271 kcal |
| 21 | Fried Chicken | chicken | USDA | 274 kcal |
| 22 | Jamaican Beef Patty On Coco Bread | beef | USDA | 287 kcal |
| 23 | Baigani | appetizers $1 | Estimated | 390 kcal |
| 24 | Doubles / Aloo Pie | appetizers $1 | Estimated | 390 kcal |
| 25 | Saheena / Katchourie | appetizers $1 | Estimated | 390 kcal |
| 26 | Drops | home-made pastries | USDA | 394 kcal |
| 27 | Aloo Pie | customer special | USDA | 508 kcal |
| 28 | Fry Chicken | trinidad style chinese food | USDA | 535 kcal |
| 29 | Jamaican Chicken | beef | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Chicken
Fry Chicken
Aloo Pie
Drops
Baigani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sandy's Deli & Roti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sandy's Deli & Roti items have calorie data?
What is the lowest-calorie item at Sandy's Deli & Roti?
Are Sandy's Deli & Roti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.