Nutrition Breakdown

Sandy's Deli and Mexican Grill Calories — Lowest to Highest

Browse calorie values for Sandy's Deli and Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Sandy's Deli and Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea bebidas Estimated 10 kcal
2 3 Nopales side orders USDA 16 kcal
3 Coffee bebidas Estimated 40 kcal
4 French Toast with Bacon and Coffee desayunos Estimated 40 kcal
5 Guacamole Chiops side orders USDA 155 kcal
6 French Fries snacks and side orders USDA 179 kcal
7 Caesar Salad ensaladas - salads Estimated 180 kcal
8 Garden Salad ensaladas - salads Estimated 180 kcal
9 Arroz and Frijles side orders USDA 182 kcal
10 Pancita Soup sopas - soups Estimated 220 kcal
11 Pozole Soup sopas - soups Estimated 220 kcal
12 Pancakes with Bacon and Coffee desayunos Estimated 230 kcal
13 Tamales side orders USDA 238 kcal
14 Taco Placero taco placero Estimated 280 kcal
15 Taco Solo una Carne tacos Estimated 280 kcal
16 Taco con Todo tacos Estimated 280 kcal
17 Jalapeno Burger hamburgers USDA 298 kcal
18 Cheeseburger hamburgers USDA 304 kcal
19 Bacon Cheeseburger hamburgers USDA 310 kcal
20 Buffalo Wings snacks and side orders USDA 312 kcal
21 1/2 Litro Pepsi Cola bebidas Estimated 390 kcal
22 3 Sope Solo Una Carne sopes Estimated 390 kcal
23 4 Flautas flautas Estimated 390 kcal
24 Adobo de Puerco Platillo platillos Estimated 390 kcal
25 Al Pastor Chilaquile chilaquiles Estimated 390 kcal
26 Alambres Platillo platillos Estimated 390 kcal
27 Asada Encebollada platillos Estimated 390 kcal
28 Bacon Con Huevo y Queso en un Rolo desayunos Estimated 390 kcal
29 Bacon, Eggs and Cheese on a Roll desayunos Estimated 390 kcal
30 Bistec Chilaquile chilaquiles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

burritos 640 kcal

Burrito Mixo

burritos 640 kcal

Cheeseburger Deluxe

specials 620 kcal

Hamburger

hamburgers 620 kcal

Papas Fritas

side orders 531 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandy's Deli and Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandy's Deli and Mexican Grill items have calorie data?
Sandy's Deli and Mexican Grill currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandy's Deli and Mexican Grill?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandy's Deli and Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandy's Deli and Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.