Nutrition Breakdown

Sand.Wich.Club Calories — Lowest to Highest

Browse calorie values for Sand.Wich.Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

147 kcal

Highest Item

470 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Sand.Wich.Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Dreamin' Sandwich sandwiches USDA 147 kcal
2 Cafe Latte beverages Estimated 170 kcal
3 Smoked Salmon Platter breakfast Estimated 170 kcal
4 Bruchetta Salad salads Estimated 180 kcal
5 Caprese Salad salads Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Italian Soda beverages Estimated 180 kcal
9 Nicoise Tuna Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Reuben Sandwich sandwiches USDA 188 kcal
12 Caprese Sandwich sandwiches USDA 197 kcal
13 Meatball Sandwich sandwiches USDA 207 kcal
14 Grilled Brie Sandwich sandwiches USDA 211 kcal
15 Hummus Wrap sandwiches USDA 211 kcal
16 Sandwich Combo sandwiches USDA 211 kcal
17 Soup De Jour soup Estimated 220 kcal
18 Build You Own sandwiches USDA 226 kcal
19 Chicken Quesadilla sandwiches USDA 239 kcal
20 Antipesto Sandwich sandwiches USDA 241 kcal
21 Pear, Nutella, Ice Cream and Walnuts Crepe breakfast Estimated 290 kcal
22 Chicken Ceasar Salad salads Estimated 305 kcal
23 Curry Chicken Salad salads Estimated 305 kcal
24 Oriental Chicken Salad salads Estimated 305 kcal
25 No Mayo Tuna Salad Sandwich sandwiches Estimated 325 kcal
26 Bacon and Swiss Omelette breakfast Estimated 390 kcal
27 Bagel breakfast Estimated 390 kcal
28 Bananas with Nutella Crepe breakfast Estimated 390 kcal
29 Breakfast Club breakfast Estimated 390 kcal
30 Build Your Own Omelette breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.L.T. Sandwich

sandwiches 470 kcal

Bistro Club Sandwich

sandwiches 470 kcal

Chef Sandwich

sandwiches 470 kcal

Croissant Sandwich

breakfast 470 kcal

Egg and Cheese Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sand.Wich.Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sand.Wich.Club items have calorie data?
Sand.Wich.Club currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sand.Wich.Club?
The lightest item currently tracked is California Dreamin' Sandwich at approximately 147 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sand.Wich.Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sand.Wich.Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.