Nutrition Breakdown
Sandwich Works Cafe Calories — Lowest to Highest
Browse calorie values for Sandwich Works Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sandwich Works Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Toppings | create your own sandwich | USDA | 34 kcal |
| 3 | Lipton Teas | beverages | USDA | 35 kcal |
| 4 | Coffee | blended ice coffee | Estimated | 40 kcal |
| 5 | Cajun Burger | burgers that work | USDA | 59 kcal |
| 6 | Turkey Gobbler | hot sandwiches | USDA | 106 kcal |
| 7 | Latte | expresso delight | Estimated | 170 kcal |
| 8 | Mocha Latte | expresso delight | Estimated | 170 kcal |
| 9 | Turkey Reuben | hot sandwiches | USDA | 172 kcal |
| 10 | Cajun Salad | salads that work | Estimated | 180 kcal |
| 11 | Garden Salad | salads that work | Estimated | 180 kcal |
| 12 | Julienne Salad | salads that work | Estimated | 180 kcal |
| 13 | Corn Beef Reuben | hot sandwiches | USDA | 188 kcal |
| 14 | Cup Of Soup And Garden Salad | combos that work | Estimated | 200 kcal |
| 15 | Philly Steak | hot sandwiches | USDA | 205 kcal |
| 16 | Homemade Soups | homemade soups | Estimated | 220 kcal |
| 17 | Smokehouse Burger | burgers that work | USDA | 230 kcal |
| 18 | Dressings | create your own sandwich | USDA | 240 kcal |
| 19 | Simply A Burger | burgers that work | USDA | 254 kcal |
| 20 | Hot Sicilian | hot sandwiches | USDA | 268 kcal |
| 21 | Cheese Burger | burgers that work | USDA | 269 kcal |
| 22 | Cream Soups | homemade soups | Estimated | 270 kcal |
| 23 | Bacon Cheddar Burger | burgers that work | USDA | 274 kcal |
| 24 | Mushroom & Swiss Burger | burgers that work | USDA | 289 kcal |
| 25 | Beef & Cheddar | hot sandwiches | USDA | 300 kcal |
| 26 | Chicken Oriental Salad | salads that work | Estimated | 305 kcal |
| 27 | Chicken Salad | specialty sandwiches | Estimated | 305 kcal |
| 28 | Fajita Chicken Salad | salads that work | Estimated | 305 kcal |
| 29 | 1/2 Deli Sandwich And Garden Salad | combos that work | Estimated | 325 kcal |
| 30 | 22 oz. Fountain Drink | beverages | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Caesar
Cajun Chicken Wrap
Fajita Chicken Wrap
Caribbean Wrap
Vegetarian Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sandwich Works Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sandwich Works Cafe items have calorie data?
What is the lowest-calorie item at Sandwich Works Cafe?
Are Sandwich Works Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.