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Nutrition Breakdown

Sandwich Spot Calories — Lowest to Highest

Browse calorie values for Sandwich Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

12 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at Sandwich Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Highway singature sandwiches USDA 12 kcal
2 Hot One singature sandwiches USDA 12 kcal
3 Soup & ½ Sandwich special USDA 20 kcal
4 Soup (Seasonal) special USDA 20 kcal
5 Green Salad fresh salads USDA 21 kcal
6 Import Beer, third quenchers USDA 43 kcal
7 Soda’s, Specialty Drinks third quenchers USDA 51 kcal
8 Canned Sodas third quenchers USDA 57 kcal
9 King's Court singature sandwiches USDA 89 kcal
10 Variety of Fountain Drinks third quenchers USDA 95 kcal
11 Specialty Drinks third quenchers USDA 101 kcal
12 Sac Bee singature sandwiches USDA 106 kcal
13 Pastrami sandwiches USDA 107 kcal
14 The RT singature sandwiches USDA 115 kcal
15 Chef Salad fresh salads USDA 132 kcal
16 Domestic Beer third quenchers USDA 136 kcal
17 916 singature sandwiches USDA 137 kcal
18 Rawhide singature sandwiches USDA 137 kcal
19 The Grid singature sandwiches USDA 139 kcal
20 Roast Beef sandwiches USDA 143 kcal
21 Governor singature sandwiches USDA 157 kcal
22 Q-Spot singature sandwiches USDA 159 kcal
23 Turkey sandwiches USDA 161 kcal
24 Potato Salad fresh salads USDA 171 kcal
25 Sac Town singature sandwiches USDA 173 kcal
26 Albacore Tuna Salad sandwiches Estimated 180 kcal
27 Chicken Caesar Salad fresh salads USDA 184 kcal
28 The 49er singature sandwiches USDA 198 kcal
29 Macaroni Salad fresh salads USDA 204 kcal
30 Tuna Salad fresh salads USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mid-Town Cookies

special 884 kcal

State Fair

singature sandwiches 484 kcal

Midtown Meal Deal

special 425 kcal

Cheese

sandwiches 390 kcal

Ham

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sandwich Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sandwich Spot items have calorie data?
Sandwich Spot currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sandwich Spot?
The lightest item currently tracked is Highway at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sandwich Spot calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sandwich Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.